Ho pasa teko ea khatello ea treadmill, o lokela ho latela mehato ena:
1. Itokisetse tlhahlobo: Apara liaparo tse phutholohileng le lieta tse loketseng boikoetliso.
Qoba ho ja lijo tse ngata pele ho tlhahlobo, 'me u tsebise mofani oa tlhokomelo ea bophelo ka meriana efe kapa efe eo u e noang.
2. Utloisisa mokhoa: Teko ea khatello ea treadmill e kenyelletsa ho tsamaea kapa ho matha holim'a treadmill ha sekhahla sa pelo ea hao le khatello ea mali li ntse li behiloe leihlo.
Matla a boikoetliso a eketseha butle-butle ho hlahloba boemo ba hao ba 'mele ba pelo le methapo ea mali.
3. Latela ditaelo: Mamela ditaelo tsa mofani wa tlhokomelo ya bophelo ka hloko.
Ba tla o tataisa hore na o lokela ho qala neng le ho emisa ho ikoetlisa neng mme ba ka o kopa ho tlaleha matshwao afe kapa afe a kang bohloko ba sefuba kapa ho hema ka thata.
4. Ipehele lebelo: Qala ka lebelo le phutholohileng 'me butle-butle u eketse lebelo 'me u tšele joalokaha ho laetsoe.
Sepheo ke ho fihlella sekgahla sa pelo seo o se reretseng kapa boemo bo hodimo ba boiteko.
5. Bolella motho ka ho se phutholohe: Haeba o utlwa bohloko ba sefuba, ho tsekela, kapa matšoao a mang nakong ea tlhahlobo, tsebisa mofani oa tlhokomelo ea bophelo hang-hang.
Ba tla beha boemo ba hau leihlo 'me ba etse liphetoho ha ho hlokahala.
6. Qetella teko: Tswela pele ho ikoetlisa ho fihlela mofani wa tlhokomelo ya bophelo a o laela hore o emise.
Ba tla beha leihlo sekhahla sa pelo ea hao le khatello ea mali nakong ea ho hlaphoheloa.
Hopola, sepheo sa teko ea khatello ea treadmill ke ho hlahloba bophelo ba pelo le methapo ea mali ea hao,
kahoo ho bohlokoa ho latela litaelo tsa mofani oa tlhokomelo ea bophelo le ho tsebisa batho ka matšoenyeho kapa ho se phutholohe nakong ea tlhahlobo.
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Nako ea poso: Tshitwe-15-2023