Na u batla ho qala leeto la hau la boikoetliso 'me ua ipotsa hore na u ka qala joangho matha ka treadmill?Joale u fihlile sebakeng se nepahetseng!Hore na o sa qala kapa o sa tsoa qala khefu e telele, ho matha ka treadmill ke mokhoa o bonolo le o sebetsang oa ho ntlafatsa boemo ba hau ba ho ikoetlisa.Ka blog ena, re tla u tsamaisa mehatong eohle ea mantlha ea ho etsa hore u tsamaee holim'a treadmill kapele.Kahoo, a re rokeleng lieta tsa rōna lesale ’me re qale!
1. Ipehele lipakane 'me u etse moralo:
Pele o fihla ho treadmill, ho bohlokoa ho ipehela lipakane tseo u ka li finyellang.Ipotse hore na ke hobane'ng ha u qalile ho matha le hore na u na le tšepo ea ho finyella eng.Na ke ho theola boima ba 'mele, ho ntlafatsa bophelo bo botle ba pelo, ho imolla khatello ea maikutlo, kapa ntho e' ngoe hape?Ha u se u e-na le sepheo ka kelellong, etsa moralo o kenyelletsang lipakane tsa sebele, tse kang ho matha makhetlo a 3 ka beke bakeng sa metsotso e 20 qalong, ebe butle-butle u eketsa matla le nako ea nako.
2. Qala ka ho futhumatsa:
Joalo ka boikoetliso bofe kapa bofe, ho futhumatsa hantle pele o qala ho matha holim'a treadmill ho bohlokoa.Qeta bonyane metsotso e mehlano ho isa ho e leshome u etsa dynamic stretches le brisk cardio, joalo ka ho tsamaea ka potlako kapa ho matha, ho lokisa mesifa ea hau bakeng sa boikoetliso bo tlang.Ho futhumatsa ha ho thibele kotsi feela, empa hape ho ntlafatsa ts'ebetso ea hau ka kakaretso.
3. Itloaetse treadmill:
U se ke ua potlakela ho matha hang-hang;ipha nako ea ho itloaetsa litaolo le litlhophiso tsa treadmill.Qala ka ho lokisa tšekamelo, lebelo, le litlhophiso life kapa life tse ling ho ea boemong ba hau ba boiketlo.Li-treadmill tse ngata li na le likarolo tsa polokeho joalo ka likonopo tsa ho emisa ts'ohanyetso le li-handrails, kahoo etsa bonnete ba hore u tseba ho li sebelisa.
4. Qala ka ho tsamaea ka potlako:
Haeba u sa tsoa matha kapa ha u e-so sebetse ka nako e telele, ho molemo ho qala ka ho tsamaea ka potlako holim'a treadmill.Fumana morethetho o monate, o tsitsitseng o o phephetsang ha o ntse o boloka sebopeho se nepahetseng.Butle-butle eketsa lebelo ha u ntse u ikutloa u itšepa haholoanyane 'me u haha mamello ea hau.
5. Phethahatsa foromo ea hau ea ho matha:
Ho boloka foromo e nepahetseng ho bohlokoa ho thibela kotsi le ho eketsa melemo ea ho matha.Boloka sefuba sa hau se le holimo, mahetla a phutholohile, 'me matsoho a hao a le ka mahlakoreng a 90-degree.Tšoara fatše hanyenyane ka bohareng ba leoto kapa ka pele, ho lumella serethe sa hao hore se thetse fatše hanyenyane.Qoba ho sekamela pele kapa morao, 'me u boloke mohato oa tlhaho.Itloaetse ho ema hantle, kopanya mokokotlo oa hau, 'me u utloe matla a maoto a hau.
6. E kopanye:
Ho matha ho ka ba monate haeba o sa eketse mefuta e fapaneng ea boikoetliso ba hau.Ho boloka lintho li thahasellisa le ho phephetsa mesifa e fapaneng, kopanya boikoetliso ba nakoana, koetliso ea leralleng, kapa esita le ho leka boikoetliso bo fapaneng bo reriloeng esale pele holim'a treadmill.U ka boela ua mamela 'mino o matlafatsang kapa li-podcasts ho u boloka u khothetse ha u ntse u matha.
ha re phethela:
Kaha joale u tseba malebela ohle a mantlha a ho qala ho matha holim'a treadmill, ke nako ea ho a sebelisa.Hopola ho qala butle, ipehele lipakane tseo u ka li finyellang, 'me u be le botsitso.Ho matha ka treadmill ke tsela e babatsehang ea ho ntlafatsa bophelo bo botle ba hau, ho theola boima ba 'mele le ho ntlafatsa bophelo bo botle ba hau ka kakaretso.Kahoo, tsamaea, lula u khothetse, 'me u natefeloe ke leeto la hau la bophelo bo botle!Ho matha ka thabo
Nako ea poso: Jun-26-2023