Ho matha, e le e 'ngoe ea lipapali tse tloaelehileng haholo tsa batho (eseng e 'ngoe ea tsona), ke boikoetliso bo sebetsang haholo bakeng sa 'mele.Ho matha ho ka susumetsa tlhahiso ea serotonin le dopamine 'meleng oa motho. Serotonin e ka imolla khatello ea maikutlo, ka hona ea finyella sepheo sa ho fokotsa mokhathala, ea imolla khatello ea maikutlo le ho ntlafatsa maikutlo. Dopamine ha e laole maikutlo a motho feela, empa hape e thibela ho tepella maikutlong, neurasthenia le maemo a mang.
1. Itokisetse ho matha kantle
Lefatše ha le bataletse. Litsela tsa ho hloa lithaba le mabelo a kantle le tsona ha li joalo. Ha o matha kantle, hangata o fapanyetsana pakeng tsa ho hloa le ho theoha. Karolo ea botle ba ho matha kantle ke tatellano ea libopeho tse hlokang liphetoho tsa lebelo le metsamao e fapaneng.
Ho thoe'ng haeba u ka ikutloa joalo ha u le treadmill?
Treadmill ea 0248 e qaliloeng ke DAPOW e na le maemo a 18 a bophahamo ba ho sekamela, e leng se u lumellang ho ba le boiphihlelo ba ho matha ka mathata a fapaneng libakeng tse fapaneng tsa ho sekamela, 'me hape e qoba bothata ba ho se khone ho ikoetlisa kantle ka lebaka la boemo ba leholimo.
2.Fokotsa boima ba 'mele bo eketsehileng, kapele
Na o ikemiseditse ho theola boima ba 'mele le ho fihlela 'mele o mosesaane le o nang le mesifa e mengata? Mokoetlisi oa ho Its'oara o tla ba motsoalle oa hau ea molemo ka ho fetisisa. Ha u ntse u beha sekama se matla, u tla chesa lik'hilojule tse ngata.
Mohlala, motho ea boima ba 90 kg ea tsamaeang feela holim'a treadmill e bataletseng metsotso e 20 o tla chesa karolelano ea lik'hilojule tse 87. Nka seo ho ea moepa oa 10°, 'me palo e nyolohela ho 157. Ha e le 40°, e nyolohela ho lik'hilojule tse 381 - hoo e ka bang makhetlo a 5 ho feta ha u tsamaea ka treadmill e bataletseng.
Bongata ba li-treadmill tse 'marakeng kajeno li phahame ho feta 10°, ho bolelang hore Incline Trainer ke tsela e sebetsang haholoanyane ea ho theola boima ba' mele le ho khutlela tseleng ea hau ea ho ba motho ea phetseng hantle.
3.Boikoetliso bo monate haholoanyane, bo fapaneng haholoanyane
Lihlahisoa tsa DAPOW Sports li na le likarolo tse ngata, tse kang ho khona ho hokela ho APP bakeng sa taolo, le ho khona ho hokela ho Bluetooth ho bapala 'mino oo u o ratang. Ho phaella moo, lihlahisoa tsa rona tsa treadmill li fetile litekong tse fapaneng 'me li na le litifikeiti tsa FCC, CE, CB, ROHS le tse ling.
DAPOW Monghali Bao Yu Mohala:+8618679903133 Email : baoyu@ynnpoosports.com
Nako ea poso: Mots'eanong-14-2024