Na treadmill ea materase ea ho tsamaea e ka fokotsa boima ba 'mele?

E,moseme oa ho tsamaeae ka u thusa ho theola boima ba 'mele.

Lintlha tse 'maloa tsa bohlokoa tse hlalosang lebaka ke tsena:
Eketsa litšenyehelo tsa matla: Li-treadmill tsa materase tsa ho tsamaea li u thusa ho theola boima ba 'mele ka ho eketsa mesebetsi ea hau ea letsatsi le letsatsi le litšenyehelo tsa lik'hilojule. Mofuta ofe kapa ofe oa boikoetliso o ka u thusa ho theola boima ba 'mele, 'me boikoetliso bo nang le tšusumetso e tlase le bona ha bo fapane.

Cardio e nang le tšusumetso e tlase: Themoseme oa ho tsamaeaE totobatsa boikoetliso ba pelo bo nang le tšusumetso e tlase 'me e loketse ba qalang, batho ba hōlileng le batho ba hlokang mesebetsi e nang le tšusumetso e tlase. Moralo ona o khothaletsa motsamao oa letsatsi le letsatsi 'me o fana ka khetho ea boikoetliso bo nang le khatello e tlase e thusang ho boloka tsamaiso e phetseng hantle ea pelo le methapo.

Ho chesa lik'hilojule ka mokhoa o tsitsitseng: Boikoetliso bo nang le tšusumetso e tlase bo u lumella ho ikoetlisa khafetsa le ka mokhoa o tsitsitseng ntle le tlhoko ea ho fola nako e telele. Esita le haeba u se na bohloko ba manonyeletso bo seng bo ntse bo le teng, boikoetliso bo nang le tšusumetso e tlase bo ka thusa ho fokotsa ho senyeha le ho taboha ha manonyello a hau le ho a boloka a phetse hantle.

Kenya taolo ea lijo: Le hoja mochini oa ho treadmill oa materase o ka eketsa litšenyehelo tsa matla, hangata hoa hlokahala ho fetola lijo tsa hau ho fihlela tahlehelo ea boima ba 'mele. Eketsa palo ea mehato ea hau ea letsatsi le letsatsi: Ho sebelisa materase oa ho treadmill kapa mochini o ka tlas'a tafole ke tsela e bonolo ea ho eketsa motsamao oa hau nakong ea mosebetsi 'me ho ka boela ha thusa ka ho theola boima ba' mele kaha ho eketsa boemo ba hau ba letsatsi le letsatsi ba mesebetsi le litšenyehelo tsa lik'hilojule.

E loketse maemo ohle a bophelo bo botle: Treadmill ea materase ea ho tsamaea e loketse ba batlang boikoetliso bo bonolo le bo tsitsitseng, haholo-holo bakeng sa batho ba ntseng ba fola kapa ba hlokang koetliso e butle-butle.

Bophelo bo botle ba pelo le methapo ea mali: Ho tsamaea kapa ho matha ka treadmill ea ho tsamaea khafetsa ho ka eketsa sekhahla sa pelo le ho ntlafatsa phallo ea mali, ka hona ho fokotsa kotsi ea lefu la pelo le ho ntlafatsa bophelo bo botle ba pelo le methapo ea mali.

Ka bokhutšoanyane, treadmill ea materase ea ho tsamaea e thusa ka ho chesa lik'hilojule le ho laola boima ba 'mele ka ho fana ka boikoetliso ba aerobic bo se nang tšusumetso e ngata bo eketsang mesebetsi ea letsatsi le letsatsi. Ha e kopantsoe le lijo tse leka-lekaneng le tšebeliso e tsitsitseng, treadmill ea materase ea ho tsamaea e ka ba sesebelisoa se sebetsang lenaneong la ho theola boima ba 'mele.