Na ho tsamaea mat treadmill ho theola boima ba 'mele?

Ee, aho tsamaya mat treadmille ka u thusa ho theola boima ba 'mele.

Mona ke lintlha tse 'maloa tsa bohlokoa ho hlalosa lebaka:
Eketsa litšenyehelo tsa matla: Ho tsamaea ka maoto a mat treadmill ho u thusa ho theola boima ba 'mele ka ho eketsa ts'ebetso ea hau ea letsatsi le letsatsi le litšenyehelo tsa khalori. Mofuta ofe kapa ofe oa boikoetliso o ka u thusa ho theola boima ba 'mele, 'me boikoetliso bo se nang phello e fokolang le bona.

Cardio e nang le phello e tlase: Theho tsamaya mat treadmille hatisa cardio e nang le tšusumetso e fokolang 'me e loketse ba qalang, batho ba baholo, le batho ba hlokang mesebetsi e fokolang. Moralo ona o khothaletsa motsamao oa letsatsi le letsatsi mme o fana ka khetho ea boikoetliso bo tlase bo thusang ho boloka tsamaiso ea pelo e phetseng hantle.

Tšebeliso e tsitsitseng ea lik'halori: Boikoetliso bo fokolang bo u lumella ho koetlisa khafetsa le ka mokhoa o tsitsitseng ntle le tlhokahalo ea ho hlaphoheloa nako e telele. Esita le haeba o se na mahlaba a teng pele ho manonyeletso, boikoetliso bo nang le tšusumetso e fokolang bo ka thusa ho fokotsa ho senyeha ha manonyeletso le ho a boloka a phetse hantle.

Kenyelletsa tsamaiso ea lijo: Le hoja mochine o tsamaeang ka maoto o ka eketsa litšenyehelo tsa matla, hangata hoa hlokahala ho fetola lijo tsa hau ho finyella boima ba 'mele. Eketsa palo ea mehato ea hau ea letsatsi le letsatsi: Ho sebelisa 'mate oa ho tsamaea kapa treadmill e ka tlas'a tafole ke tsela e bonolo ea ho eketsa motsamao oa hau nakong ea letsatsi la mosebetsi mme e ka boela ea thusa ka ho theola boima ba' mele ha e ntse e eketsa ts'ebetso ea hau ea letsatsi le letsatsi le litšenyehelo tsa lik'halori.

E loketse maemo ohle a bophelo bo botle: The walk mat treadmill e loketse ba batlang boikoetliso bo bonolo, bo tsitsitseng, haholo-holo bakeng sa batho ba hlaphohetsoeng kapa ba hlokang koetliso ea butle-butle.

Bophelo bo botle ba pelo: Ho tsamaea kamehla kapa ho matha ka treadmill ea maoto ho ka eketsa lebelo la pelo le ho ntlafatsa phallo ea mali, kahoo ho fokotsa kotsi ea lefu la pelo le ho ntlafatsa bophelo bo botle ba pelo.

Ka kakaretso, treadmill ea maoto e thusa ka ho chesa lik'halori le ho laola boima ba 'mele ka ho fana ka boikoetliso bo fokolang ba aerobic bo eketsang ts'ebetso ea letsatsi le letsatsi. Ho kopantsoe le lijo tse nang le phepo e nepahetseng le tšebeliso e tsitsitseng, mochini o tsamaeang ka maoto o ka ba sesebelisoa se sebetsang lenaneong la ho theola boima ba 'mele.