Tlhahlobo ea lisebelisoa tsa boikoetliso

Moreki oa khale o ile a tla fekthering ka boeena ho tla etsa tlhahlobo e matla ea lihlahisoa tsa rona tse hlahisitsoeng ho netefatsa hore li fihlela litlhoko le litebello tsa tsona.Sehlopha sa rona sa tlhahiso se laola ka thata boleng nakong ea tlhahiso ea thepa e 'ngoe le e' ngoe ho netefatsa hore e finyella litekanyetso tsa machaba.Tlas'a tlhahlobo e tiileng ea moreki, lihlahisoa tsa rona li ile tsa feta liteko tsohle 'me qetellong tsa fumana thoriso e phahameng ho tsoa ho moreki.Re motlotlo haholo ka sena.

Bareki ba tla fekthering ho tla hlahlojoa ho netefatsa hore lihlahisoa tse ntseng li etsoa li finyella litekanyetso tsa bona tsa boleng le litlhaloso.Ena ke mohato oa bohlokoa ts'ebetsong ea tlhahiso kaha o lumella bareki ho netefatsa boleng ba lihlahisoa pele li romelloa kapa li tlisoa.

Nakong ea tlhahlobo, hangata bareki ba lekola likarolo tse fapaneng tsa ts'ebetso ea tlhahiso, ho kenyeletsoa thepa e tala e sebelisoang, mekhoa ea tlhahiso e sebelisitsoeng, le mehato ea taolo ea boleng ka kakaretso e teng.Ba boetse ba hlahloba lihlahisoa tse felileng ho netefatsa hore li kopana le lintlha tseo ho lumellanoeng ka tsona, joalo ka boholo, 'mala, ts'ebetso le liphutheloana.

Ka ho etela feme ea rona bakeng sa tlhahlobo, bareki ba ka ba le bolebeli bo tobileng ba ts'ebetso ea tlhahiso le ho rarolla mathata afe kapa afe ao ba ka bang le ona.E boetse e lumella puisano e bulehileng pakeng tsa rona, ho matlafatsa likamano tsa tšebelisano le ho netefatsa hore liphetoho leha e le life tse hlokahalang kapa ntlafatso li ka etsoa ka nako ea sebele.

Ka kakaretso, tlhahlobo ea lifeme ke bareki ke mokhoa oa bohlokoa oa netefatso ea boleng bo thusang ho boloka khotsofalo ea bareki, ho haha ​​​​ts'epo, le ho netefatsa hore lihlahisoa tsa ho qetela li fihlela maemo a batloang.

DAPOW SEPAPALIThepa e ikemiselitse ho etsa tlhahisoThepa ea boikoetlisoya boleng bo phahameng ka ho fetisisa.Lihlahisoa tsa rona li kena litekong tse matla le mehato ea ho laola boleng ho netefatsa ho tšoarella, polokeho, le ts'ebetso. Hore na kemochine oa cardios, Lisebelisoa tsa Matla, kapa lisebelisoa, re ikemiselitse ho fana ka khetho e felletseng ho fihlela lipheo tse fapaneng tsa boikoetliso.