Treadmillke e 'ngoe ea likotoana tse tsebahalang haholo le tse feto-fetohang tsa lisebelisoa tsa boikoetliso tse fumanehang kajeno.Ba fana ka mokhoa o bonolo le o bolokehileng oa ho ikoetlisa le ho lula u phetse hantle, haholo nakong ea seoa se thibelang maeto le boikoetliso.Leha ho le joalo, ka lebaka la likarolo tsa eona tse rarahaneng le litšenyehelo tse phahameng, ho bohlokoa ho utloisisa nako ea bophelo ea treadmill le mokhoa oa ho eketsa nako ea eona ea bophelo ho etsa hore e be ea bohlokoa ho tsetelo ea hau.
Treadmill e nka nako e kae?
Nako ea bophelo ea treadmill e itšetlehile ka lintlha tse ngata tse kang tšebeliso, boleng le tlhokomelo.Treadmill e entsoeng hantle, e phahameng e ka nka lilemo tse 10 kapa ho feta haeba e hlokomeloa hantle.
Leha ho le joalo, haeba u e sebelisa letsatsi le leng le le leng bakeng sa boikoetliso bo matla haholo kapa batho ba bangata, nako ea eona ea bophelo e ka fokotsoa ho lilemo tse 5 kapa ka tlaase ho moo.Li-treadmill tse theko e tlaase le tse tlase hangata li nka lilemo tse 2-3, empa sena se itšetlehile ka mofuta le morero.
Tlhokomelo e nepahetseng ke ea bohlokoa
Ho etsa bonnete ba hore treadmill ea hau e nka nako e telele kamoo ho ka khonehang, u tlameha ho e hlokomela hantle.Sena se kenyeletsa ho hloekisa mochine ka mor'a tšebeliso e 'ngoe le e' ngoe, kaha mofufutso le litšila li ka koala motlakase 'me tsa baka ho se sebetse hantle.Ho feta moo, tlotsa lebanta khafetsa ho thibela ho senyeha, ho thibela lerata, le ho netefatsa ts'ebetso e bonolo.Latela litaelo tsa moetsi ho qoba tšenyo ea mochine le ho hlakola waranti.
Keletso e 'ngoe ea bohlokoa ea tlhokomelo ke ho lekola tsitsipano ea lebanta khafetsa.Lebanta le hlephileng le tla thella, athe lebanta le thata le tla eketsa ho roala koloing.Sena se beha khatello e feteletseng mochining, ho fokotsa nako ea bophelo le ts'ebetso ea ona.
Qetellong, etsa bonnete ba hore u sebelisa treadmill ea hau hantle.Latela litaelo tsa boima ba 'mele, qala le ho emisa mochini butle-butle ho thibela ho tsubella ka tšohanyetso ho ka senyang koloi, 'me u qobe ho e sebelisa ka ntle kapa libakeng tse sa tšoaneng.Tsena li tla thusa ho thibela mochine hore o se ke oa sebetsa ho feta tekano le ho lelefatsa bophelo ba oona.
eketsa matsete a hau
Ho reka le ho boloka treadmill ho ka bitsa chelete e ngata, empa ho na le litsela tsa ho eketsa matsete a hau le ho etsa hore e be molemo.Malebela ke ana:
Tsetela ho treadmill ea boleng bo holimo e nang le waranti e ntle.Sena se tla felisa ho lokisoa khafetsa kapa ho nkeloa sebaka ebe ho u bolokela chelete ha nako e ntse e ea.
Reka treadmill e nang le likarolo tse fihlelang litlhoko tsa hau.Sena se tla etsa hore e be molemo le ho natefeloa, ho u khothaletsa ho e sebelisa haholoanyane, kahoo u fumane boleng ba chelete ea hau.
Sebelisa monyetla oa nako ea teko ea mahala kapa e lefelloang (moo e leng teng) ho lekola boleng ba treadmill le ho lumellana le lipakane tsa hau tsa ho ikoetlisa pele u e reka.Sena se tla qoba ho reka ka tšohanyetso ho ka 'nang ha se lumellane le litlhoko tsa hau.
Haeba u sa khone ho reka treadmill e ncha, nahana ka ho reka treadmill e sebelisitsoeng.Sena se tla u bolokela chelete e ngata, empa etsa bonnete ba hore u e hlahloba pele u reka e le hore u se ke ua reka mochine o fosahetseng.
Qetellong, ho utloisisa nako ea bophelo ea treadmill ea hau le mokhoa oa ho e eketsa ho bohlokoa ho etsa hore e be letsete le molemo.Ka ho latela malebela a tlhokomelo le ho tsetela boleng, o tla natefeloa ke ts'ebeliso ea treadmill ka lilemo tse ngata ha o ntse o u bolokela chelete ha nako e ntse e ea.
Nako ea poso: Jun-14-2023