Treadmillho ikoetlisa ke tsela e ntle ea ho lula u phetse hantle.Ho matha ka treadmill ho na le melemo e mengata, ho kenyelletsa bonolo, bonolo le botsitso.Leha ho le joalo, potso e tloaelehileng e hlahang har'a basebelisi ba treadmill ke, "U lokela ho matha nako e kae ho treadmill?".
Karabo ha e bonolo joalokaha u ka nahana.Ho fumana bolelele bo nepahetseng ba nako ea ho matha holim'a treadmill ho hloka ho nahanela lintlha tse ngata.Mona ke tataiso e felletseng ho u thusa ho etsa qeto u na le tsebo.
1. Boemo ba hau ba ho ikoetlisa
Boemo ba hau ba ho ikoetlisa bo phetha karolo ea bohlokoa ho tseba hore na u lokela ho ba nako e kae ho treadmill.Ba qalang ba ka 'na ba se be le matla a mangata joaloka limathi tse nang le phihlelo' me ba ka 'na ba hloka ho qala ka nako e khutšoanyane.Ka lehlakoreng le leng, baatlelete ba koetlisitsoeng ba ka matha nako e telele ba sa khathale.
2. Lipakane tsa hao
Lipakane tsa hau tsa boikoetliso le tsona lia sebetsa ha u etsa qeto ea hore na u lokela ho matha nako e kae holim'a treadmill.Na u mathela bakeng sa ho theola boima ba 'mele, ho ba le 'mele oa pelo kapa koetliso ea mamello?Karabo ea potso ena e tla lekanya nako le matla a boikoetliso ba hau.
3. Moeli oa nako
Kemiso ea hau e ka boela ea ama nako eo u e qetang u sebetsa ka treadmill.Haeba u phela bophelo bo maphathaphathe, nako ea hao ea ho ikoetlisa e ka ’na ea fokola.Tabeng ena, ho ikoetlisa ka nako e khutšoanyane, ho matla haholo e ka ba khetho e ntle ka ho fetisisa.
4. Boemo ba bophelo bo botle
Maemo a mang a bophelo bo botle a hloka tlhokomelo e khethehileng ha u matha holim'a treadmill.Haeba u e-na le bothata ba bongaka bo kang ramatiki, khatello e phahameng ea mali, kapa lefu la tsoekere, u lokela ho buisana le ngaka ea hau pele u ikoetlisa.
tlhahiso
American Heart Association e khothalletsa bonyane metsotso e 150, kapa lihora tse 2.5, tsa ho ikoetlisa ka matla a itekanetseng ka beke bakeng sa bophelo bo botle le pelo.Ho matha ka treadmill ke tsela e babatsehang ea ho ntlafatsa bophelo bo botle ba pelo ea hau, 'me ha ea lokela ho ba eona feela boikoetliso boo u bo etsang.
Ke habohlokoa ho hlokomela hore ha u matha holim'a treadmill, u lokela ho mamela 'mele oa hau.Haeba u ikutloa u khathetse kapa u hloname, ke nako ea ho emisa kapa ho fokotsa matla a boikoetliso ba hau.
Litsebi li khothalletsa ho qala ka linako tse khutšoanyane tsa boikoetliso 'me butle-butle u eketse nako ea hau ea ho ikoetlisa.Haeba u le mocha, ho loketse ho qala ka boikoetliso ba metsotso e 20-30 ka makhetlo a mararo kapa a mane ka beke.Ha u ntse u e-ba le phihlelo haholoanyane, u ka eketsa nako le nako ea ho ikoetlisa ha hao.
mehopolo ea ho qetela
Qetellong, nako eo u lokelang ho e qeta ho treadmill e itšetlehile ka lintlha tse 'maloa.Boemo ba hau ba ho ikoetlisa, lipheo, mathata a nako, le bophelo bo botle kaofela ke lintlha tsa bohlokoa ha u khetha nako e nepahetseng ea ho ikoetlisa.Hopola ho qala hanyane mme o hahe butle-butle ho qoba kotsi kapa ho khathala.Mamela 'mele oa hau' me u se ke ua ipeha tlas'a meeli ea hau.Ka moralo o nepahetseng le ts'ebetso, u ka fihlela sepheo sa hau sa ho ikoetlisa 'me u lule u phetse hantle.Ho matha ka thabo!
Nako ea poso: Jun-14-2023