Mokhoa oa ho sebelisa treadmill
Lumela, na u se u itokiselitse ho kena leetong la hau la boikoetliso ka treadmill? A re ke re ikakhele ka setotsoana litabeng tsa motheo tsa ho sebelisa mochine ona o hlollang!
Pele ho tsohle, treadmill ke sesebelisoa se setle sa ho ntlafatsa bophelo bo botle ba pelo, mamello ea mesifa le bophelo bo botle ka kakaretso. Ho tšoana le ho ba le pina ka tlung ea hau kapa boikoetliso, ntle le mathata a ho matha kantle joalo ka boemo bo bobe ba leholimo, sephethephethe kapa lintja tse soabisang.
Joale, mona ke tataiso ea mohato ka mohato mabapi le mokhoa oa ho sebelisa treadmill:
Iphuthumatsa:pele o qala ho matha kapa ho tsamaea holim'a treadmill, ke habohlokoa ho futhumatsa mesifa ea hau ho qoba kotsi.U ka etsa sena ka ho tsamaea butle ka metsotso e seng mekae, kapa ho otlolla maoto ka mokhoa o bonolo.
Fetosa Lebelo le ho Sekama:Treadmill e na le lisebelisoa tsa ho laola lebelo le ho thella. Qala ka ho fetola lebelo ho lebelo le bonolo la ho tsamaea, 'me butle-butle u le eketse ha u ikutloa u itokisitse. U ka boela ua fetola tšekamelo ea ho etsisa ho hloa thaba, e leng se ka u thusang ho eketsa ho chesa lik'halori le ho phephetsa mesifa ea hau le ho feta.
Boloka Foromo e Nepahetseng:Ha u matha kapa u tsamaea holim'a treadmill, etsa bonnete ba hore u boloka sebopeho se nepahetseng. Boloka mokokotlo oa hau o otlolohile, hlooho ea hao e phahame 'me matsoho a hao a phutholohile mahlakoreng a hau. Sena se tla thusa ho thibela kotsi le ho etsa bonnete ba hore o rua molemo ka ho fetisisa mosebetsing oa hau oa ho ikoetlisa.
Lula u Hletsoe ke metsi:Ho bohlokoa ho lula u le metsi nakong ea boikoetliso ba hau. Etsa bonnete ba hore u noa metsi a mangata pele, nakong le ka mor'a lenaneo la hau la treadmill.
Theola maikutlo:Ka mor'a ho ikoetlisa, u se ke ua lebala ho phomola ka ho tsamaea butle metsotso e seng mekae. Sena se tla u thusa ho khutlisetsa lebelo la pelo ea hau ho se tloaelehileng le ho thibela ho opeloa ke mesifa.
Mme ke moo o yang! Ka malebela ana, u tla khona ho sebelisa treadmill ka kholiseho le ho thabela melemo eohle ea bophelo bo botle eo e fanang ka eona. Hore na o batla ho tlatselletsa ho matha kapa ho tsamaea, kapa ho e khutlisa ka ho felletseng, treadmill ke sesebelisoa se setle haholo seo u ka bang le sona pokellong ea hau ea boikoetliso.
Le hoja ho na le lintlha tse ling tse tšoanang tseo u lokelang ho li hopola ha u matha holim'a treadmill ha u ntse u matha ka ntle, ho na le lintlha tse ling tseo u lokelang ho li hopola ha u sebelisa mochine oa treadmill. Ke thathamisitse tsena ka tatellano ka tlase:
Pele o kena ho treadmill, etsa bonnete ba hore treadmill e eme le hore sekotwana sa polokeho se kenyelelitsoe ho treadmill (haeba e le teng).
Ha u hata holim'a treadmill, beha maoto a hau holim'a foreimi e mahlakoreng a treadmill ha u ntse u tšoere letsoho.
Bulela treadmill u sebelisa konopo ea ho qala kapele kapa ka ho khetha lenaneo. Etsa bonnete ba hore lebelo ke leo u ka le bolokang hantle ha u ntse u hata holim'a treadmill. Haeba o sa tiisehe, qala ka lebelo la ho tsamaea.
Qala 'me u qete boikoetliso bo bong le bo bong ka metsotso e mehlano ea ho futhumatsa le ho pholisa.
Hang ha u ntse u sisinyeha 'me u ikutloa u tsitsitse, tlosa matsoho holim'a liporo ebe u eketsa lebelo leo u le batlang.
Ho emisa, beha matsoho holim'a li-handrails le maoto a hau holim'a foreimi e mahlakoreng a treadmill. Tobetsa konopo ea ho emisa 'me u lumelle treadmill hore e eme ka ho feletseng.
MOKHOA OA HO SEBELISA TREADMILL KA FOROMO E NEPAHETSENG
Ha ho tluoa tabeng ea ho sebetsa ha hau, mona ke malebela a mang ao u lokelang ho a hopola:
Ntho ea bohlokoa ka ho fetisisa ke ho phomola ka hohle kamoo ho ka khonehang.
Phomola mahetla 'me u a suthise hōle le litsebe tsa hau.
Suthisa matsoho a hao morao, joalokaha eka u kenya letsoho ka pokothong lethekeng.
DAPOW Monghali Bao Yu Mohala:+8618679903133 Email : baoyu@ynnpoosports.com
Nako ea poso: Aug-15-2024