Lefatšeng le potlakileng leo re phelang ho lona kajeno, ho etelletsa bophelo bo botle le boiketlo ba rona pele ho bohlokoa.Ho ikoetlisa kamehla ho phetha karolo ea bohlokoa ho boloka bophelo ba rōna ba 'mele le ba kelello.Treadmill e ka ba tlatsetso e ntle ho boikoetliso bofe kapa bofe ba lapeng, e fana ka mokhoa o bonolo le o bonolo oa ho ikoetlisa.Empa ho na le mefuta e mengata e fapaneng ea li-treadmill 'marakeng, motho a ka ipotsa, "Treadmill e ntle ka ho fetisisa ke efe?"Ka blog ena, re tla ikakhela ka setotsoana ho seo re lokelang ho se nahana ha re khethatreadmill e phethahetsengho matlafatsa likarolo tsa leeto la hau la boikoetliso, melemo le lintlha.
1. Nahana ka lipakane tsa hau tsa ho ikoetlisa:
Pele u qala ho batla treadmill e ntle ka ho fetisisa, ho bohlokoa ho tseba sepheo sa hau sa ho ikoetlisa.Na sepheo sa hau ke ho ba le cardio e phahameng haholo, koetliso ea mamello, kapa ho boloka bophelo bo mafolofolo feela?Ho tseba lipheo tsa hau ho tla u thusa ho tseba likarolo tseo u li hlokang ho tsoa ho treadmill ea hau.
2. Likarolo tsa mantlha:
(a) Matla a motlakase le ho tšoarella: Enjene ea treadmill ke mohloli oa eona oa matla.Batla enjene e nang le bonyane 2.5-3.0 continuous horsepower (CHP) ho etsa bonnete ba hore e ka tšehetsa matla a boikoetliso ba hau.Lihlahisoa tse tšepahalang joalo ka NordicTrack le ProForm li lula li fana ka koloi e tiileng e tiisitsoeng hore e tla tšoarella.
(b) Running Surface: Boiphihlelo bo nepahetseng ba ho matha bo kenyelletsa sebaka se bulehileng le se nang le marako.Batla li-treadmill tse nang le li-decks tse kholoanyane ho amohela mehato e fapaneng.Hape, nahana ka theknoloji e nkang tšusumetso e sebelisoang mokatong oa tšireletso bakeng sa ts'ireletso e kopaneng le ho matha hamonate.
(c) Likhetho tsa Inline and Speed Speed: Bokhoni ba ho fetola maemo le lebelo le fapaneng bo fana ka mekhoa e mengata ea ho ikoetlisa.Li-treadmill tse tsoetseng pele, joalo ka tse tsoang ho Life Fitness kapa Sole Fitness, li fana ka mefuta e mengata e fapaneng ea maemo le lebelo ho phephetsa boemo ba hau ba boikoetliso.
(d) Likarolo tse tsoetseng pele tsa tekheniki: Li-treadmill tsa sejoale-joale li na le likarolo tse ngata tse sebetsanang.Batla mefuta e fanang ka mananeo a ho ikoetlisa a hahelletsoeng ka hare, mananeo a ikhethileng, ho latedisa lipalo-palo ka nako ea nnete, khokahano ea Wi-Fi, le tšebeliso ea multimedia.Lihlahisoa tse kang Peloton le Bowflex li tumme ka boiphihlelo ba tsona ba ho sebelisana ba koetliso.
3. Sebaka, ho nkeha le lerata:
Nahana ka sebaka se fumanehang sebakeng sa hau sa boikoetliso sa lapeng kapa sebakeng sa bolulo.Li-treadmill tse nang le bokhoni ba ho phutha, joalo ka tse tsoang Horizon Fitness kapa Xterra Fitness, ke likhetho tse bolokang sebaka.Ho feta moo, mefuta e bobebe le e nkehang habonolo e nolofalletsa ho falla.Etsa bonnete ba hore u lekola boemo ba lerata la treadmill ea hau, haholo haeba u lula foleteng kapa u utloa lerata.
4. Maikutlo a Bareki le Litiisetso:
Bokella lintlha ho tsoa ho maikutlo a bareki le lintlha tsa boleng ba treadmill, ts'ebetso, le khotsofalo ea bareki.Li-brand tse tsebahalang hangata li fana ka litiiso tsa ho u fa khotso ea kelello le ho sireletsa letsete la hau ha ho ka ba le sekoli kapa ho senyeha.
ha re phethela:
Ha u batla treadmill e ntle ka ho fetisisa, hopola hore ho bohlokoa ho tseba sepheo sa hau sa ho ikoetlisa le ho beha pele likarolo tse tsamaellanang le lipheo tseo.Ho nahana ka matla a motlakase, sebaka sa ho matha, ho thella, theknoloji e tsoetseng pele le ho nkeha habonolo ho tla u tataisa ho etsa qeto e nang le tsebo.Ho kopanya lintlha tsena kaofela, lihlahisoa tsa li-treadmill tse kang NordicTrack, ProForm, Life Fitness, Sole Fitness, Peloton, Bowflex, Horizon Fitness, le Xterra Fitness li fana ka mefuta e mengata ea likhetho ho lumellana le litlhoko tsohle.Hore na u semathi se nang le boiphihlelo kapa u sa tsoa qala leeto la hau la boikoetliso, ho khetha treadmill e nepahetseng ho ka ntlafatsa boikoetliso ba hau haholo le ho u thusa ho fihlela lipheo tsa hau ka katleho.Ho ipha nako ea ho etsa lipatlisiso, ho bala maikutlo a sehlahisoa, le ho etsa liqeto tse nang le tsebo ho tla u thusa hore u phele hantle, u phetse hantle.
Nako ea poso: Jun-16-2023