Na u se u loketse ho fufuleloa, ho ntlafatsa boikoetliso ba pelo le methapo ea mali, kapa ho theola boima boo bo eketsehileng? Ho sebelisa treadmill ke khetho e ntle bakeng sa ho fihlela lipheo tsa hau tsa boikoetliso boiketlong ba lehae la hau. Leha ho le joalo, haeba u sa tsoa qala ho sebelisa sesebelisoa sena se setle sa boikoetliso, u kanna oa ipotsa hore na u ka se bula joang. se ts'oenyehe! Posong ena ea blog, re tla u tataisa mehatong e bonolo ea ho qala treadmill ea hau le ho u thusa ho fihlela bokhoni ba hau bo felletseng leetong la hau la boikoetliso.
1. Polokeho pele:
Pele re kenella ts'ebetsong ea ho bulela treadmill, ha re bueng ka polokeho. Kamehla etsa bonnete ba hore treadmill ha e na plug pele u leka ho e lokisa kapa ho e lokisa. Hape, nahana ka ho roala lieta tsa lipapali tse lekanang hantle ho fana ka botsitso le ho fokotsa kotsi ea likotsi nakong ea boikoetliso ba hau.
2. Qala:
Mohato oa pele oa ho bulela treadmill ea hau ke ho fumana switch ea motlakase, eo hangata e leng ka pele kapa tlase ho mochini. Hang ha e se e le teng, etsa bonnete ba hore thapo ea motlakase e hokahantsoe hantle le sokete ea motlakase. Ho qoba ho sisinyeha ka tšohanyetso, eketsa lebelo butle-butle ka mor'a ho bulela treadmill.
3. Itlwaelanye le khomphutha:
Li-treadmill li tla ka mefuta e fapaneng ea meralo ea li-console, ho latela mohlala le lets'oao. Tloaelana le likonopo le mesebetsi e fapaneng ho console ea treadmill. Tsena li ka kenyelletsa taolo ea lebelo, likhetho tsa ho sekamela, le mananeo a boikoetliso a seng a ntse a behiloe pele. Ho bala bukana ea litaelo tsa mong'a eona ho ka u thusa ho utloisisa hantle seo treadmill ea hau e se etsang.
4. Qalo e tlase ka lebelo:
Ha o qala treadmill, ho bohlale ho qala ka lebelo le liehang ho futhumatsa mesifa le ho thibela mathata kapa likotsi tse ka hlahang ka tshohanyetso. Bongata ba treadmill bo na le konopo ya "qala" kapa kgetho e itseng ya lebelo e seng e setilwe. Tobetsa efe kapa efe ya tsena ho qala treadmill le ho qala ho tsamaya kapa ho matha.
5. Fetola lebelo le ho sekamela:
Hang ha o se o kgotsofetse ka lebelo la pele, sebedisa ditaolo tsa lebelo ho eketsa lebelo butle-butle. Haeba treadmill ya hao e na le sebopeho sa ho sekamela, o ka phahamisa bokahodimo ba ho matha ho etsisa sebaka se hloa thaba. Leka maemo a fapaneng a lebelo le di-setting tsa ho sekamela ho ipeha tekong le ho ntlafatsa kemiso ya hao ya boikoetliso.
6. Mosebetsi oa polokeho le ho emisa ka tšohanyetso:
Li-treadmill tsa sejoale-joale li na le likarolo tse fapaneng tsa polokeho ho thibela likotsi life kapa life nakong ea boikoetliso. Itloaetse sebaka seo likonopo tsa ho emisa ka tšohanyetso kapa li-clip tsa polokeho li leng ho sona tse atisang ho hokelloa liaparong. Litšireletso tsena li emisa treadmill hang-hang haeba ho hlokahala, e leng se netefatsang bophelo bo botle ba hau.
ha re phethela:
Kea u lebohela! U ithutile ka katleho ho bulela treadmill, 'me joale u se u le haufi le ho fihlela lipheo tsa hau tsa boikoetliso. Hopola hore polokeho ke ntho ea bohlokoa ka ho fetisisa, kahoo latela litaelo le litataiso tsa moetsi ha u sebelisa treadmill ea hau. Ho feta moo, sebelisa likarolo tse fapaneng tse fanoang ke khomphutha ea treadmill, joalo ka taolo ea lebelo le likhetho tsa ho sekamela, ho etsa hore boikoetliso ba hau bo lumellane le litlhoko tsa hau tse ikhethileng. Ka boikoetliso ba kamehla, ho phehella le monahano o motle, u tla khona ho notlolla mofuta o phetseng hantle le o thabileng oa hau ka boikoetliso ba treadmill. Itokisetse leeto lena 'me u natefeloe ke melemo e mengata ea boikoetliso ba kamehla. Ho matha ka thabo!
Nako ea poso: Phuptjane-26-2023