Na u se u itokiselitse ho fufuleloa, ho ntlafatsa bophelo bo botle ba pelo, kapa ho lahleheloa ke liponto tse ling?Ho sebelisa treadmill ke khetho e ntle ea ho fihlela lipheo tsa hau tsa boikoetliso bo mabothobotho lapeng la hau.Leha ho le joalo, haeba u sa tsoa qala ho sebelisa sesebelisoa sena se seholo sa boikoetliso, u ka 'na ua ipotsa hore na u ka se bula joang.seke oa tšoenyeha!Ka poso ena ea blog, re tla u tataisa mehatong e bonolo ea ho qala treadmill ea hau le ho u thusa ho fihlela bokhoni ba hau bo felletseng leetong la hau la ho ikoetlisa.
1. Tšireletseho pele:
Pele re ikakhela ka setotsoana tšebetsong ea ho bulela treadmill, ha re bueng ka polokeho.Kamehla etsa bonnete ba hore treadmill ha e na motlakase pele u leka ho seta kapa ho e lokisa.Hape, nahana ka ho roala lieta tsa liatleletiki tse loketseng hantle ho fana ka botsitso le ho fokotsa kotsi ea likotsi nakong ea boikoetliso ba hau.
2. Qala:
Mohato oa pele oa ho bulela treadmill ea hau ke ho fumana sesebelisoa sa motlakase, hangata se ka pele kapa ka tlase ho mochini.Hang ha e se e fumanehile, etsa bonnete ba hore thapo ea motlakase e hokahane hantle le setsing sa motlakase.Ho qoba ho thothomela ka tšohanyetso, butle-butle eketsa lebelo ka mor'a ho bulela treadmill.
3. Itloaetse console:
Li-treadmill li tla ka meralo e fapaneng ea li-console, ho latela mohlala le mofuta.Tseba ka li-buttons le mesebetsi e fapaneng ho treadmill console.Tsena li ka kenyelletsa taolo ea lebelo, likhetho tsa ho thella, le mananeo a seng a setiloe a ho ikoetlisa.Ho bala bukana ea mong'a ntlo ho ka u thusa ho utloisisa hantle seo treadmill ea hau e se etsang.
4. Ho qala ka lebelo le tlase:
Ha u qala mochini oa ho hatakela, ke bohlale ho qala butle ho futhumatsa mesifa le ho thibela mathata kapa likotsi tsa tšohanyetso.Li-treadmill tse ngata li na le konopo ea "start" kapa khetho e itseng ea lebelo le behiloeng esale pele.Tobetsa leha e le efe ea tsena ho qala treadmill le ho qala ho tsamaea kapa ho matha.
5. Fetola lebelo le ho sekamela:
Ha u se u thabetse lebelo la pele, sebelisa li-control tsa lebelo ho eketsa lebelo butle-butle.Haeba treadmill ea hau e na le tšobotsi e tšekaletseng, u ka phahamisa sebaka sa ho matha ho etsisa sebaka se hloa.Leka maemo a fapaneng a lebelo 'me u thehe li-setting ho iphephetsa le ho ntlafatsa mokhoa oa hau oa ho ikoetlisa.
6. Ts'ebetso ea ts'ireletso le setopo sa tšohanyetso:
Li-treadmill tsa sejoale-joale li na le likarolo tse fapaneng tsa polokeho ho thibela likotsi leha e le life nakong ea boikoetliso.Itloaetse sebaka sa likonopo tsa ho emisa ts'ohanyetso kapa likotoana tsa polokeho tseo hangata li khomaretsoeng liaparong.Litšireletso tsena li tlisa treadmill ho emisa hang ha ho hlokahala, ho netefatsa bophelo ba hau.
ha re phethela:
Kea u babatsa!U ithutile ho bulela treadmill ka katleho, 'me joale u se u le haufi le ho fihlela sepheo sa hau sa boikoetliso.Hopola hore polokeho ke eona ntho e tlang pele bophelong ba hau, kahoo latela litaelo le litataiso tsa moetsi ha u sebelisa treadmill ea hau.Hape, nka monyetla oa likarolo tse fapaneng tse fanoang ke treadmill console, joalo ka taolo ea lebelo le likhetho tsa ho theola, ho hlophisa boikoetliso ba hau ho latela litlhoko tsa hau tse ikhethileng.Ka ho ikoetlisa kamehla, ho phehella, le ho ba le kelello e nepahetseng, u tla khona ho bula mokhoa oa hau o phetseng hantle, o thabileng ka ho ikoetlisa ka treadmill.Itokisetse leeto lena 'me u thabele melemo e mengata ea ho ikoetlisa kamehla.Ho matha ka thabo!
Nako ea poso: Jun-26-2023