Na u khathetse ke ho ikoetlisa ka mokhoa o makatsang oa treadmill o seng phephetso e lekaneng bakeng sa hau?Haeba ho joalo, joale ke nako ea ho notlolla lekunutu la ts'ebetso ea tilt.Ka poso ena ea blog, re u tataisa mabapi le mokhoa oa ho bala sekhahla sa treadmill ea hau ho eketsa matla a boikoetliso ba hau, ho shebisa lihlopha tse fapaneng tsa mesifa, le ho fihlela lipheo tsa hau tse kholo tsa boikoetliso.Itokisetse ho nka koetliso ea hau ea treadmill boemong bo bocha!
Ithute ka li-inclines holim'a treadmill:
Pele re ikakhela ka setotsoana lipalong, ha re utloisiseng mohopolo oa treadmill incline.Moepa o bolela sebaka seo sebaka se mathang se nyolohang ho sona, se tšoantšang sebaka sa ho nyoloha.Ka ho eketsa tšekamelo, o phephetsa 'mele oa hau haholoanyane' me u kopanya lihlopha tse fapaneng tsa mesifa, e leng ho eketsang mamello ea pelo le methapo, ho chesa lik'halori le matla a maoto.Ho kenyelletsa mokhoa oa hau oa ho treadmill ke mokhoa o motle oa ho eketsa mefuta e fapaneng, matla le katleho mosebetsing oa hau oa ho ikoetlisa.
Bala liperesente tsa moepa:
Ho bala liperesente tse theohileng holim'a treadmill, u hloka litekanyo tse peli tsa mantlha: bophahamo bo otlolohileng le bolelele ba treadmill.Ntlha ea pele, lekanya bophahamo bo otlolohileng ka ho fumana ntlha e phahameng ka ho fetisisa ea ho thella ha treadmill e le sebakeng se bataletseng.Tlosa ntlha e tlase ho feta tekanyo ena ho fumana bophahamo bo otlolohileng.Ka mor'a moo, lekanya bolelele ba treadmill ho tloha ho li-rollers tse ka morao ho ea pele.Sebelisa litekanyo tsena ka mekhoa e latelang:
Incline Peresente = (Boemo bo Otlolohileng / Bolelele ba Treadmill) x 100
Hang ha palo ea liperesente e baloa, u ka kenya boleng boo ho li-treadmill mme u qale leeto la hau la ho tsamaea.
Melemo ea koetliso ea Incline:
Ho kenyelletsa koetliso ea incline boikoetlisong ba hau ba treadmill ho ka ba le melemo e mengata 'meleng le kelellong.Ha u ntse u eketsa tšekamelo, u sebetsa ka matla, li-hamstrings le manamane a hao ka matla, ho haha matla a mesifa le ho betla.Ho feta moo, e matlafatsa ho chesa khalori, e ka thusang ho theola boima ba 'mele.Litlhoko tsa pelo tsa boikoetliso bo phahameng li ka boela tsa ntlafatsa bophelo bo botle ba pelo le mamello.Ho feta moo, ho ikoetlisa ho lebisa tlhokomelo ho mekhoa e fapaneng ea ts'ebetso ea mesifa, ho senya monotony ea libaka tse bataletseng le ho tsepamisa mohopolo nakong eohle ea ho ikoetlisa.
Malebela a ho ikoetlisa ka Matla:
E le hore u rue molemo ka ho fetisisa boithapollo ba hau ba ho ikoetlisa, nahana ka malebela a latelang.Butle-butle eketsa karolo ea ho theoha ho qoba mathata a tšohanyetso a mesifa.Qala ka ho sekama ho tlase hoo e ka bang 1-2% 'me u tsoele pele ha boemo ba hau ba boikoetliso bo ntse bo ntlafala.Kopanya linako ka ho fapanyetsana pakeng tsa linako tsa moepa o matla le linako tsa ho hlaphoheloa matsoapong a tlase kapa libakeng tse bataletseng.Mokhoa ona o phahamisa lebelo la pelo ea hau mme o eketsa phephetso.Fetola nako le matla a boikoetliso ba hau ho thibela mahlaba le ho boloka 'mele oa hau o ikamahanya le maemo.Qetellong, boloka sebopeho se nepahetseng 'me u kenye letsoho la hau ha u ntse u ikoetlisa.Sena se tiisa ts'ebetso ea mesifa e sebetsang hantle le ho fokotsa kotsi ea kotsi.
Qetello:
Ka ho utloisisa mokhoa oa ho bala ho sekamela ho treadmill, joale u na le seo u se hlokang ho nka li-workout tsa hau holimo.Koetliso ea incline e na le melemo e mengata, ho tloha ho ntlafatsa matla a leoto ho ntlafatsa bophelo bo botle ba pelo.Kahoo nakong e tlang ha u hata holim'a treadmill, etsa bonnete ba hore u kenya ts'ebetso ea incline 'me u nke phephetso e tlang pele.Itokisetse ho fetola tsela eo u ikoetlisang ka eona 'me u fumane liphetho tseo u li batlang.
Nako ea poso: Jul-15-2023