Leha ho le joalo, boemo bo otlolohileng ke e ’ngoe ea litšobotsi tse khethollang batho ho liphoofolo tse ling. Empa ka mor'a hore motho a eme a otlolohile, ka lebaka la ketso ea matla a khoheli, ho ile ha hlaha mathata a mararo:
E 'ngoe ke hore potoloho ea mali e fetoha ho tloha ho tse rapameng ho ea ho tse theohileng
Sena se fella ka khaello ea phepelo ea mali bokong le moroalo o mongata oa tsamaiso ea methapo ea pelo. Leseli le ile la hlahisa lefatla, ho tsekela, moriri o mosoeu, ho hloka moea, mokhathala o bonolo, ho tsofala pele ho nako; Tse matla ka ho fetisisa li kotsing ea ho tšoaroa ke lefu la boko le lefu la pelo.
Ea bobeli ke hore pelo le mala li theohela tlase tlas'a matla a khoheli
E baka mafu a mangata a mpeng le a pelo, e etsa hore mpa le maoto a be le mafura, e hlahisa thekeng le mafura a mpa.
Ea boraro, tlas'a ketso ea matla a khoheli, mesifa ea molala, mahetla le mokokotlo, 'me thekeng e jara mojaro o mongata.
Baka tsitsipano e feteletseng, ho hlahisa mesifa ea mesifa, mokokotlo oa mokokotlo, mokokotlo oa lumbar, mahetla le maloetse a mang a eketseha.
Ho hlōla mefokolo ea ho iphetola ha batho, ho ke ke ha khoneha ho itšetleha ka lithethefatsi feela, ho ikoetlisa feela 'meleng,' me mokhoa o molemo ka ho fetisisa oa ho ikoetlisa ke letsoho la motho.
Ho khomarela nako e telele ho tloaelehileng litulo tsa hloohoe ka tlisa melemo e latelang 'meleng oa motho:
① Lisebelisoa tsa matsoho li khothaletsa phallo ea mali, li potlakisa metabolism le detoxification
② Handstand e khothalletsa ho phalla ha mali sefahlehong, ho tlosa chefo le ho thibela botsofali
Hoo e ka bang lilemo tse fetang sekete tse fetileng, rasaense oa khale oa Chaena oa bongaka Hua Tuo o ile a sebelisa mokhoa ona ho phekola maloetse le ho boloka bophelo bo botle, 'me a finyella liphello tsa mohlolo. Hua Tuo o thehile litšoantšiso tse hlano tsa likhoho, ho kenyeletsoa le papali ea litšoene, e thathamisitseng ketso ea letsoho.
③ Handstand e ka loantša matla a khoheli le ho thibela litho tse thellang
Batho bophelong ba letsatsi le letsatsi, mosebetsing, thutong, lipapaling le boithabisong, hoo e ka bang kaofela ba na le ’mele e lokileng. Masapo a motho, litho tsa ka hare le tsamaiso ea ho potoloha ha mali tlas'a ketso ea matla a khoheli a lefats'e, a hlahisa phello e oeleng ea boima ba 'mele, e leng bonolo ho lebisa ho ptosis ea gastric, lefu la pelo le masapo le manonyeletso.
Ha ’mele oa motho o ema o thulametse, matla a khoheli a lefatše ha a fetohe, empa khatello ea manonyeletso le litho tsa ’mele oa motho e fetohile, ’me tsitsipano ea mesifa le eona e fetohile. Haholo-holo, ho felisoa le ho fokolloa ha khatello e kopanetsoeng ho ka thibela sefahleho. Ho khatholoha le ho sisinyeha ha mesifa e kang matsoele, marako le mpa ho na le phello e ntle ho thibela le ho phekola bohloko bo tlase ba mokokotlo, sciatica le ramatiki. 'Me letsoho bakeng sa tahlehelo ea likarolo tse ling - tse kang letheka le mafura a mpa le tsona li na le phello e ntle, ke e' ngoe ea litsela tse sebetsang tsa ho theola boima ba 'mele.
④ Handstand e ka fana ka oksijene e lekaneng le khatello ea mali bokong, ea hlakisa kelello
Handstand e ke ke ea etsa hore batho ba phele hantle, empa hape ka katleho e fokotsa moloko oa wrinkles sefahlehong le ho lieha ho tsofala.
Handstand e thusa haholo ntlafatsong ea bohlale ba batho le bokhoni ba ho arabela. Boemo ba bohlale ba motho le lebelo la bokhoni ba ho itšoara li khethoa ke boko, 'me letsoho la letsoho le ka eketsa phepelo ea mali bokong le bokhoni ba ho laola kutlo tlas'a maemo a sa tšoaneng.
Ho ea ka litlaleho, e le ho ntlafatsa bohlale ba liithuti, likolo tse ling tsa mathomo tsa Majapane li lumella liithuti hore li boloke metsotso e mehlano ea ho ema ka matsoho ho sa khaotseng letsatsi le leng le le leng, ka mor’a hore ka kakaretso liithuti tsa letsoho li be le mahlo a hlakileng, pelo le boko. Ka lebaka lena, bo-rasaense ba tsa bongaka ba bua haholo ka li-handstands.
Metsotso e mehlano hloohong ea hao e lekana le lihora tse peli tsa ho robala. Linaha tse ling, tse kang India, Sweden le United States, le tsona li khothalelitse ka mafolofolo li-handstands tsa letsatsi le letsatsi.Sebaka sa letsohoe tumme haholo linaheng tse ling.
Mokhoa ona o na le phello e ntle ea bophelo bo botle matšoao a latelang:
Ha ke khone ho robala bosiu, ho lahleheloa ke mohopolo, ho lahleheloa ke moriri, ho lahleheloa ke takatso ea lijo, ho se khone ho tsepamisa mohopolo, ho tepella maikutlong, bohloko bo tlase ba mokokotlo, ho satalla ha mahetla, ho lahleheloa ke pono, ho fokotseha ha matla, mokhathala o akaretsang, ho patoa, hlooho, joalo-joalo.
⑤ Handstand e ka thibela ho sisinyeha ha sefahleho mekhoa ea mantlha ea boikoetliso ba letsoho:
1. Ema ka ho otloloha, tsamaisa leoto la hao le letšehali pele ka 60 cm, 'me u khumame mangole ka tlhaho. Ka matsoho ka bobeli, tendon e nepahetseng ea Achilles e lokela ho atolosoa ka botlalo;
2. Fana ka holim'a hlooho ea hau 'me u atolose leoto la hao le letšehali morao e le hore maoto a hao a kopane;
3. Tsamaea butle-butle ka menoana ea maoto, qala ka ho tsamaisa likhato tse 90 ho ea ka ho le letšehali, 'me ha u fihla sebakeng seo, phahamisa letheka ka tsela e le' ngoe ebe u e beha fatše;
4. Ebe u tsamaisa likhato tse 90 ka ho le letona 'me u phete ketso e fetileng ka mor'a hore u fihle boemong boo. Ketso ena e lokela ho etsoa butle butle ka makhetlo a 3.
⑥ Handstand e ka thibela ho sisinyeha ha mpa
Hlokomela:
(1) Nako ea pele ea ho etsa hlooho e tla ba bohloko, ho molemo ho e etsa ka kobo kapa masela a bonolo;
(2) Moea o lokela ho tsepamisoa, 'me kelo-hloko eohle e lokela ho lebisoa bohareng ba ntlha ea "Baihui" ea hlooho;
(3) Hlooho le matsoho li lokela ho lula li tsitsitse sebakeng se le seng;
(4) Ha u fetola 'mele, mohlahare o lokela ho koaloa, e le ho boloka botsitso;
(5) Ha ea lokela ho etsoa ka mor'a lihora tse 2 ka mor'a lijo kapa ha ho noa metsi a mangata;
(6) U se ke ua phomola hang ka mor'a ketso, ho molemo ho phomola ka mor'a mosebetsi o monyenyane.
Latela mehato ena e 10 ea ho ema ka letsoho ho ithuta mokhoa oa ho ithuta li-handstands ho tloha qalong ho fihlela u ba setsebi sa li-handstands, li-handstands tsa letsoho le le leng, esita le ho tsamaea ka matsoho.
Handstand 10-step schedule
1. Boemelo ba Lerako 2. Boemelo ba Mokhoaba 3. Boemelo ba Lerako 4. Boemelo ba halofosetulo sa letsoho7. Heavy Handstand 8. One-arm half Handstand 9. Lever handstand 10. One-lephaka handstand
Empa ela hloko lintlha tse latelang: feela ja le ho noa ho feta u se ke ua handstand. U se ke ua ema hloohong ha u ilela khoeli. Etsa handstand ebe o otlolla hantle.
Lisebelisoa tsa matsoho li ntle hakae? Na u entse letsoho kajeno?
Nako ea poso: Dec-18-2024