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Mokhoa oa ho theola boima ba 'mele ho Treadmill: Malebela le Maqheka
Ho theola boima ba ’mele e ka ba mosebetsi o boima, haholo-holo ho rōna ba phelang bophelo bo maphathaphathe. Ho ea boikoetliso ba 'mele ho ka ba thata, empa ha ho na le treadmill lapeng, ha ho na lebaka la ho se etse joalo. Ho ikoetlisa ka Treadmill ke mokhoa o motle oa ho chesa lik'hilojule le ho theola boima ba 'mele. Litlhahiso le maqheka ke tsena mabapi le mokhoa oa ho ...Bala haholoanyane -
The Ultimate Guide: Moo u ka Rekang Treadmills
Na u ntse u tsoma treadmill empa ha u tsebe hore na u ka e reka hokae? Ka likhetho tse ngata tse fumanehang, ho fumana sebaka se nepahetseng sa ho reka treadmill ho ka ba boima haholo. Empa u se ke oa tšoha, re kentse tataiso ea mantlha ho u thusa ho fumana treadmill e phethahetseng le hore na u ka e reka hokae. 1. Inthaneteng...Bala haholoanyane -
Ke hofe ho molemo, elliptical kapa treadmill?papiso ea ho qetela
Ha ho tluoa tabeng ea ho theola boima ba 'mele, ho leka ho etsa qeto pakeng tsa treadmill le elliptical ho ka ferekanya, haholo-holo haeba u sa le mocha ho phela hantle. Mechini ka bobeli ke lisebelisoa tse ntle tsa cardio tse tla u thusa ho chesa lik'hilojule, ho eketsa lebelo la pelo ea hau, le ho ntlafatsa boikoetliso ba hau ka kakaretso. Leha ho le joalo, ...Bala haholoanyane -
"Boloka Treadmill ea Hao e Matheha Hantle: Ithute Mokhoa oa ho Lubricate Treadmill ea Hao"
Li-treadmill ke letsete le leholo eseng feela bakeng sa batho ba chesehelang boikoetliso ba 'mele empa hape le bakeng sa ba ratang ho boloka' mele ea bona e sebetsa 'me e phetse hantle. Leha ho le joalo, joalo ka mochini o mong le o mong, o hloka tlhokomelo le tlhokomelo ea kamehla hore o sebetse hantle. E 'ngoe ea mehato ea bohlokoa ea tlhokomelo ke ho tlotsa treadmill ea hau ....Bala haholoanyane -
The incline treadmill ke eng, 'me ke hobane'ng ha u lokela ho e sebelisa?
Haeba u batla ho isa boikoetliso ba hau boemong bo latelang, u kanna oa nahana ka treadmill ea incline. Empa "incline treadmill" ke eng, hona ke hobane'ng ha u lokela ho e sebelisa? Ka poso ena ea blog, re araba lipotso tsena le tse ling. Pele, a re ke re hlalose hore na incline treadmill ke eng. Tr e sekametseng ...Bala haholoanyane -
Na li-treadmill li ja matla a mangata? Mona ke seo u hlokang ho se tseba.
Haeba u motho ea ratang ho ikoetlisa, mohlomong u na le treadmill lapeng; e 'ngoe ea likotoana tse tsebahalang haholo tsa lisebelisoa tsa boikoetliso ba cardio. Empa, u ka 'na ua ipotsa, na li-treadmill li lapile matla? Karabo ke hore, ho itšetlehile. Ho blog ena, re tšohla lintlha tse amang matla a hau a treadmill...Bala haholoanyane -
Na Li-Treadmill lia Thekoa? Tlhahlobo e tebileng
Li-treadmill esale e le lisebelisoa tse tsebahalang bakeng sa batho ba chesehelang boikoetliso ba 'mele ka lilemo tse mashome. Ba fana ka melemo e mengata, ho kenyelletsa bonolo, likhetho tsa ho matha ka tlung, le bokhoni ba ho chesa khalori e phahameng. Li-treadmill li tla ntlafala ha theknoloji e ntse e ntlafala. Leha ho le joalo, potso e ntse e le teng - na ke mathata ...Bala haholoanyane -
Li-Treadmill Workouts: Na li sebetsa bakeng sa ho theola boima ba 'mele?
Ho theola boima ba 'mele bo feteletseng ke sepheo seo batho ba bangata ba labalabelang ho se finyella. Leha ho na le mekhoa e fapaneng ea ho theola boima ba 'mele, khetho e le 'ngoe e tsebahalang ke ho ikoetlisa ka treadmill. Empa na treadmill ke tsela e ntle ea ho theola boima ba 'mele? Karabo ke e, ka ho feletseng! Boikoetliso ba Treadmill ke mokhoa o motle oa ho chesa likhalori le ...Bala haholoanyane -
Ke Hobane'ng ha U Hloka Melemo ea Treadmill
Na u ntse u belaela ka katleho ea li-treadmill e le lisebelisoa tsa boikoetliso? A na u ikutloa u jeoa ke bolutu ho feta ho matha ka ntle? Haeba u arabile ka e, ho e ’ngoe ea lipotso tsena, e ka ’na eaba u fetoa ke e meng ea melemo e meholo ea mochine oa khatiso. Mona ke mabaka a 'maloa a etsang hore treadmill e be tlatsetso e ntle ...Bala haholoanyane -
Hoa hlokahala ho sebelisa treadmill hantle
Lefatšeng la kajeno, theknoloji e bonahala e hatela pele ka potlako likarolong tsohle. Indasteri e 'ngoe e joalo ke indasteri ea boikoetliso, moo li-treadmill tse tsoetseng pele li ntseng li ata. Li-treadmill tsena li na le likarolo tse lumellang basebelisi ho itloaetsa boikoetliso ba bona ka mekhoa e ikhethang. Haeba u ne u e-na le advan ...Bala haholoanyane -
Haeba u ne u e-na le treadmill e tsoetseng pele, u ne u ka e sebelisa joang?
Lefatše leo re phelang ho lona le lula le fetoha, 'me tsoelo-pele ea theknoloji e na le phello e makatsang karolong e' ngoe le e 'ngoe ea bophelo ba rona. Ho ikoetlisa le bophelo bo botle ha ho joalo, 'me hoa utloahala hore li-treadmill li tsoetse pele ho feta lilemo. Ka menyetla e sa feleng, potso e re...Bala haholoanyane -
Na u tseba ho lekana ka li-treadmill?
Haeba ho ikoetlisa ke ntho ea hau, treadmill e lokela ho ba e 'ngoe ea mechini eo u e nahanang. Kajeno, li-treadmill ke lisebelisoa tse tsebahalang tsa boikoetliso tse ka fumanehang libakeng tsa boikoetliso le malapeng ho pota lefatše. Leha ho le joalo, na u tseba ho lekaneng ka li-treadmill? Li-treadmill li ntle bakeng sa boikoetliso ba pelo, ho chesa lik'hilojule ...Bala haholoanyane
