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Tataiso ea tlhokomelo ea treadmill
Joaloka sesebelisoa se tloaelehileng sa ho ikoetlisa lapeng, treadmill e phetha karolo ea bohlokoa haholo bophelong ba rona ba letsatsi le letsatsi. Leha ho le joalo, ka lebaka la tšebeliso ea nako e telele le khaello ea tlhokomelo, li-treadmill hangata li na le letoto la mathata, tse bakang bophelo bo khutsufalitsoeng kapa esita le tšenyo. Bakeng sa ho etsa treadmill ea hau e ka u sebeletsa bophelo bo botle ...Bala haholoanyane -
Folding treadmill - Etsa hore boikoetliso ba hau bo be bobebe
Limathi tse ratehang, na le ntse le sokola ka ho hloka sebaka se lekaneng sa kantle? Na u ntse u sokola ho tsoela pele ho matha ka lebaka la boemo bo bobe ba leholimo? Seke oa tšoenyeha, re na le tharollo bakeng sa hau - li-treadmill tse nyane tse menahang. Mini folding treadmill e na le mefuta e mengata ea melemo, 'mele o kopaneng ...Bala haholoanyane -
Iketsetse sebaka sa boikoetliso ba 'mele seo u ka khethang ho sona
Ka botumo ba tlhokomeliso ea bophelo bo botle, li-treadmill li fetohile lisebelisoa tse lokelang ho ba le litsi tse ngata tsa ho ikoetlisa lapeng. E ke ke ea re thusa feela ka katleho ho ntlafatsa tšebetso ea pelo le matšoafo, empa hape re thabela monate oa ho matha ka tlung ho sa tsotellehe boemo ba leholimo. Leha ho le joalo, ho letšoao le khanyang la treadmill ...Bala haholoanyane -
Mokhoa oa ho reka baesekele ea lelapa
Haeba u batla ho ba le boikoetliso bo bonolo, bo molemo boo u ka bo etsang lapeng, joale baesekele ea boikoetliso e nang le mela e metle e ka u thusa. Le ha o sa khone ho palama baesekele, o ka sebelisa baesekele ea boikoetliso ea kahare hobane ha o batle ho leka-lekanya 'mele. Basali ba bangata ba nahana hore ho matha kapa ho palama lipalo...Bala haholoanyane -
Ke hobane'ng ha thepa ea lipapali e tumme hakaale?
Ka ntlafatso ea maemo a bophelo a batho le ntlafatso ea tlhokomeliso ea bophelo bo botle, 'maraka oa lisebelisoa tsa lipapali o ntse o tsebahala haholo. Mefuta e mengata e fapaneng ea lisebelisoa tsa lipapali, ho kenyelletsa le treadmill, libaesekele tsa boikoetliso, li-dumbbells, supine board joalo-joalo, lisebelisoa tsena li ka thusa batho ...Bala haholoanyane -
Melemo le mefokolo ea ho matha ka treadmill ke efe
Treadmill ke mofuta o tsebahalang haholo oa lisebelisoa tsa boikoetliso tse lumellang batho ho mathela ka tlung. Ho na le melemo e mengata ea ho matha ka treadmill, empa ho boetse ho na le mathata. Melemo: 1. E loketseng: Treadmill e ka sebelisoa ka tlung, e sa angoe ke boemo ba leholimo, u seke oa tšoenyeha ka pula kapa ...Bala haholoanyane -
The Best Treadmill Workouts bakeng sa ba qalang
Ho ba le kemiso ea cardio ke karolo ea bohlokoa ea moralo ofe kapa ofe oa boikoetliso. Ho phela hantle ha pelo ho fokotsa kotsi ea lefu la pelo, ho theola kotsi ea lefu la tsoekere ho fihla ho 50%, esita le ho khothalletsa boroko bo bongata. E boetse e sebetsa ka mokhoa o makatsang ho boloka sebopeho sa 'mele se phetseng hantle bakeng sa mang kapa mang ea tsoang ...Bala haholoanyane -
U lokela ho ela hloko eng ha u reka treadmill?
Na u rata ho tsamaea kapa ho matha, empa na maemo a leholimo ha a monate kamehla? Ho ka chesa haholo, ho bata haholo, ho kolobile, ho thella kapa ho lefifi… Ka sena u ka tsamaisa linako tsa ho ikoetlisa ka ntle ka tlung habonolo 'me ha ua tlameha ho sitisa leeto la hau ...Bala haholoanyane -
Ho hlahisa molekane oa Ultimate Home Fitness: DAPOW TREADMILL 158
Tsebiso ea Ultimate Home Fitness Companion: DAPOW TREADMILL 158 Phahamisa leeto la hau la boikoetliso ho ea libakeng tse ncha ka lebanta la rona la ho matha, le etselitsoeng ho tlisa monyaka oa boikoetliso bo sebetsang hantle sebakeng sa hau sa bolulo. E nepahetse bakeng sa batho ba chesehelang boikoetliso ba 'mele ba maemo ohle, tlhahiso ena e ncha ...Bala haholoanyane -
Mokhoa oa ho Khetha Thepa e Phethahetseng ea Boikoetliso bakeng sa Litlhoko tsa Hao
Lefatšeng la kajeno le potlakileng, ho ikoetlisa ha se mokhoa feela empa ke karolo ea bohlokoa ea bophelo bo botle. Ha re ntse re kopanya linako tse maphathaphathe, bohlokoa ba ho kenyelletsa boikoetliso ba 'mele mesebetsing ea rona ea letsatsi le letsatsi ha bo so ka bo bonahala. Ho khetha lisebelisoa tse nepahetseng tsa boikoetliso ke e 'ngoe ea ma...Bala haholoanyane -
Bareki ba bohlokoa ba Maafrika ba etela k'hamphani ea rona, batla khaolo e ncha ea tšebelisano 'moho
Bareki ba bohlokoa ba Maafrika ba etela k'hamphani ea rona, ba batla khaolo e ncha ea tšebelisano 'moho Ka la 8.20, khamphani ea rona e ile ea fuoa tlotla ea ho amohela moifo oa bareki ba bohlokoa ba tsoang Afrika, ba fihlileng k'hamphaning ea rona mme ba amoheloa ka mofuthu ke batsamaisi ba rona ba phahameng le basebetsi bohle. Bareki ba tlile komporong ea rona ...Bala haholoanyane -
Libaka tse Hloahloa tsa Treadmill Bakeng sa Li-treadmill tsa Lehae
Li-Treadmill tse Molemohali Bakeng sa Li-treadmill tsa Lehae Haeba u batla treadmill e ncha ea lapeng, ho na le litšobotsi tse 'maloa tsa bohlokoa tseo u lokelang ho li beha leihlo. Li-treadmill tsa lapeng tsa boemo bo holimo li kopane empa li le matla, li matlafatsoa ke li-motor tse matla, 'me li na le likarolo tse fanang ka koetliso e hlakileng ea boikoetliso, e loketseng ...Bala haholoanyane
