Litepisi tsa ho hloa li tla ithuta: ho iphuthumatsa - ho hloa - ho tsamaea ka potlako - ho otlolla, metsotso e 8 ho iphuthumatsa metsotso e 40 ho hloa metsotso e 7 ho tsamaea ka potlako.
Tataiso ea Boemo ba ho Hloa:
1. Boloka 'mele o sekametse pele ka mokhoa o itekanetseng, eseng feela ho tiisa mpa, empa hape le ho honyela mesifa ea marago ka hloko, mokokotlo o otlolohile joalo ka ha o hlephile, mahlo a tiile 'me a shebile ka pele, karolo ea mantlha ea motho ka mong e tšoana le poleiti ea tšepe, qoba mokokotlo o kobehileng, 'me 'mele o tsitsitse joalo ka Tazan.
2. Matsoho a phethoha ka tlhaho mahlakoreng ka bobeli a 'mele, o ka leka ho eketsa ho phethoha ka mokhoa o nang le morethetho, ka tieo o sa tšehetse li-handrails mahlakoreng ka bobeli, o itšetlehile ka botsitso le matla a tsona.
3. Ela hloko tatellano ea ho lula ha leoto, qala ka ho lumella monoana oa leoto ho ama fatše, ebe u fetela bohatong ba leoto, serope, lengole le monoana oa leoto kamehla u lule u otlolohile, qoba ka tieo tse robeli tsa ka hare tsa kantle tse robeli, boloka tsela e nepahetseng ea ho tsamaea.
Ha e sebetse mochini oa ho treadmillho hloa:
1. Tšoara matsoho 'me u itšetlehe ka ho otloloha kapa ka morao;
2. Masapo a ka hare le a letheka a sa tsitsang;
3. Ho theoha ha menoana, matla a leoto le ka pele a matla a leoto;
4. Nka mehato e mekhutšoanyane e mekhutšoanyane.
Setaele sa saense le lebelo Litlhophiso:
1. Metsotso e 8 ea pele ea ho futhumatsa ka botlalo, moepa oa 8-10, lebelo la 3;
2. Ebe metsotso e 8-40 ea lebelo le felletseng, moepa oa 13-18, lebelo la 4-6 (phetoho e tenyetsehang ho latela boikoetliso ba 'mele ba motho ka mong);
3. Ha metsotso e 7 e fela, fokotsa lebelo butle 'me u tsamaee ka potlako, u theohele 8-10, lebelo 3-4.
Qetellong ea boikoetliso ba hau, etsa bonnete ba hore u otlolla manamane a hao, lirope le letheka. Ho otlolla namane: Hata mohato ka leoto le le leng, sekamela pele, 'me u utloe ho otlolla mokokotlong oa namane ea hao. Ho otlolla serope: Ema ka lehlakore leotong le leng, koba leoto le leng morao, 'me u tšoare leqaqailana la hao 'me u le ise lethekeng la hao. Ho otlolla letheka: Robala ka mokokotlo oa hao holim'a materase oa yoga maoto a hao a kobehile, u behe leoto le leng holim'a le leng, u tšoere leoto la hao le ka tlase 'me u hule pele. Tšoara motsamao o mong le o mong metsotsoana e 20-30.
Tsena ke lintlha tsa mosebetsi oa ho hloa treadmill. Na u ithutile tsona? E-ea u leke!
Nako ea poso: Mphalane-16-2024