Motsoako o phethahetseng oa li-treadmill le yoga

Ka ho ata ha mokhoa oa bophelo o phetseng hantle, batho ba bangata ba qala ho batla mekhoa ea boikoetliso e kopanyang boikoetliso le botsitso ba 'mele le ba kelello. Treadmill ke sesebelisoa se sebetsang hantle sa boikoetliso ba aerobic, ha yoga e tsebahala ka botsitso ba eona ba 'mele le ba kelello le koetliso ea ho tenyetseha. Motsoako oa tse peli o fana ka tharollo e phethahetseng bakeng sa ba phehellang bophelo bo botle ka kakaretso. Sengoloa sena se tla hlahloba mokhoa oa ho kopanya li-treadmill ka botlalo le yoga ho theha boiphihlelo bo bocha ba boikoetliso.

Sa pele, iphuthulle 'me u nahane ka khutso
Pele o qala boikoetliso ba treadmill, ho etsa boikoetliso bo bokhutšoanyane ba yoga ho ka thusa ho futhumatsa mmele mme ka nako e ts'oanang ho tlisa kelello boemong bo khutsitseng le bo tsepamisitseng maikutlo. Boikoetliso bo bonolo ba ho hema le ho thuisa li ka thusa ho fokotsa matšoenyeho le ho itokisetsa ho matha ho tlang. Motsoako ona ha o ntlafatse feela katleho ea ho matha, empa hape o thusa ho qoba likotsi tsa lipapali.

Ea bobeli, ntlafatsa botsitso ba mantlha
Mekhoa e mengata ea ho ema yoga, joalo ka mokhoa oa plank le oa bridge, e ka ntlafatsa botsitso ba mesifa ea mantlha. Ho tsitsa hona ha motheo ho bohlokoa haholo bakeng sa ho matha kaha ho ka thusa limathi ho boloka boemo bo nepahetseng le ho fokotsa kotsi ea kotsi. Ha u matha holim'amochini oa ho treadmill,karolo e matla ea motheo e ka thusa ho laola botsitso ba 'mele le ho ntlafatsa katleho ea ho matha.

Ea boraro, ntlafatsa ho tenyetseha le ho leka-lekana
Molemo o mong oa yoga ke ho ntlafatsa ho tenyetseha le ho leka-lekana ha 'mele. Sena se bohlokoa haholo bakeng sa limathi, kaha ho tenyetseha le bokhoni ba ho leka-lekanya li ka fokotsa ho satalla le ho se leka-lekane nakong ea ho matha, ka hona li fokotsa kotsi ea kotsi. Bokhoni bona bo ka ntlafatsoa haholo ka ho kenyelletsa boikoetliso ba yoga pele le ka mor'a boikoetliso ba treadmill.

Ea bone, imolla tsitsipano ea mesifa
Ho matha nako e telele ho ka baka tsitsipano ea mesifa le mokhathala. Boikoetliso ba ho otlolla le ho phomola yoga bo ka thusa ho imolla tsitsipano ena le ho ntlafatsa pholiso ea mesifa. Kamora ho qeta ho matha holim'a treadmill, ho otlolla mesifa ka yoga ho ka thusa 'mele ho khutlela boemong ba ho phutholoha kapele.

Sa bohlano, khothalletsa boikhathollo ba 'mele le kelello
Boikoetliso ba ho thuisa le ho hema yoga bo ka thusa ba mathang ho phomotsa mmele le likelello tsa bona hamolemo ka mor'a ho ikoetlisa. Mofuta ona oa phomolo o molemo haholo bakeng sa ho imolla khatello ea kelello e tlisoang ke ho matha 'me o thusa ho ntlafatsa bophelo bo botle ba kelello ka kakaretso.

Botšelela, moralo o felletseng oa boikoetliso
Ho fihlela motsoako o phethahetseng oamochini oa ho treadmill le yoga, moralo o felletseng oa boikoetliso o ka etsoa ho kopanya ho matha le boikoetliso ba yoga ka tlhaho. Mohlala, motho a ka etsa boikoetliso ba yoga ba metsotso e 10 pele a matha le boikoetliso ba yoga ba metsotso e 15 le ho phomola kamora ho matha. Morero o joalo o ka thusa limathi ho ntlafatsa boikoetliso ba tsona ba 'mele ha ka nako e ts'oanang li natefeloa ke botsitso ba 'mele le ba kelello bo tlisoang ke yoga.

Ntlha ea Bosupa, Qetello
Motsoako oa li-treadmill le yoga o fana ka mofuta o mocha oa boikoetliso bakeng sa ba phehellang mokhoa oa bophelo o phetseng hantle. Ka ho kenyelletsa mokhoa oa yoga pele le ka mor'a ho matha, hase feela hore katleho le polokeho ea ho matha li ka ntlafatsoa, ​​empa hape le phomolo ea 'mele le ea kelello le ho hlaphoheloa li ka khothaletsoa. ​​Motsoako ona ha o lokele feela ba qalang, empa hape le bakeng sa limathi tse nang le boiphihlelo le barati ba yoga. Ka boikoetliso bona bo felletseng, motho a ka ntlafatsa boemo ba bona ba bophelo bo botle ka botlalo 'me a natefeloa ke boiphihlelo bo fapaneng le bo leka-lekaneng ba boikoetliso.