Treadmillho ikoetlisa e ka ba mokhoa o motle oa ho shebisisa abs ea hau le ho kopanya mesifa ea hau ea mantlha. Mona ke lithupelo tse 'maloa tseo u ka li kenyelletsang kemisong ea hau ea treadmill ho tsepamisa maikutlo ho abs ea hau:
1. High Incline Walk: Eketsa ho sekamela ho treadmill ea hau ho ea boemong bo phephetsang 'me u tsamaee ka lebelo le potlakileng.
Kopanya mesifa ea hau ea mantlha ho boloka botsitso le botsitso nakong eohle ea boikoetliso.
2. Side Shuffles: Ema ka lehlakore holim'atreadmillmaoto a hao a arohane ka bophara ba mahetla.
Beha lebelo ho lebelo le liehang 'me u sutumelle maoto ka thōko, u tšela leoto le leng holim'a le leng.
Koetliso ena e lebisa li-oblique tsa hau mme e thusa ho ntlafatsa botsitso ba mahlakoreng.
3. Lithaba Tsa Lithaba: Qala ka ho beha matsoho holim'a treadmill console 'me u nke boemo ba lepolanka.
Tlisa lengole le le leng ka nako sefubeng sa hau, u fapanyetsana maoto.
Boikoetliso bona bo kenyelletsa mantlha a hau kaofela, ho kenyelletsa le abs ea hau.
4. Plank Holds: Tloha ho treadmill 'me u nke boemo ba lepolanka fatše.
Tšoara boemo ka metsotsoana ea 30 ho isa ho motsotso oa 1, u kopanya abs ea hau le ho boloka mola o otlolohileng ho tloha hloohong ho ea liretheng tsa hau. Phomola 'me u phete bakeng sa lihlopha tse ngata.
Hopola ho futhumala pele u qala boikoetliso bofe kapa bofe ba treadmill mme butle-butle u eketse matla le nako ea boikoetliso ba hau.
Ho bohlokoa hape ho boloka sebopeho se nepahetseng le ho mamela 'mele oa hau ho qoba kotsi.
Email : baoyu@ynnpoosports.com
Aterese: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nako ea poso: Dec-11-2023