Na u batla mokhoa oa ho sisinya mokhoa oa hau oa ho ikoetlisa kapa ho qala ka lenaneo la boikoetliso?Lentsoe le le leng: treadmill.Ha se lekunutu hore li-treadmill ke sesebelisoa se tsebahalang haholo sa boikoetliso, empa treadmill e hlile e etsa eng?Sehloohong sena, re tla shebisisa melemo ea ho ikoetlisa ka treadmill, mesifa eo e e sebetsang, le hore na u ka fumana molemo o moholo joang mananeong a hau a treadmill.
Chesa Li-calorie le ho Fokotsa Boima ba 'mele
O mong oa melemo e meholo ea boikoetliso ba treadmill ke ho chesoa ha likhalori tse kholo.Boima ba 'mele oa hau le matla a ho ikoetlisa ke lintlha tse peli tse kholo tse khethollang hore na u chesa lik'hilojule tse kae ha u ntse u le treadmill.Ho matha ka treadmill metsotso e 30 ho ka chesa kae kapa kae ho tloha ho lik'hilojule tse 200 ho isa ho tse 500, ho itšetlehile ka boima ba 'mele oa hao le lebelo.Ho fumana melemo e mengata, ho kgothaletswa hore o kenele bonyane metsotso e 30 ea boikoetliso bo itekanetseng ba treadmill bonyane matsatsi a 5 ka beke.Ha ho tluoa tabeng ea ho chesa lik'hilojule le ho theola boima ba 'mele, treadmill ka sebele ke motsoalle oa hau.
Sebetsa 'Mele Oohle oa Hao
Le hoja batho ba bangata ba amahanya boikoetliso ba treadmill le cardio, 'nete ke hore e kopanya lihlopha tse sa tšoaneng tsa mesifa' meleng oa hau.Ha u matha holim'a treadmill, mesifa ea hau ea maoto (quadriceps, hamstrings, manamane le glutes) e ntse e ikoetlisa.Ho feta moo, mokokotlo oa hau o sebetsa ha o ntse o boloka botsitso le ho tsitsisa 'mele oa hau.Ho itšoarella holim'a lihato ho fokotsa mosebetsi oo mokokotlo oa hau o lokelang ho o etsa, kahoo ho molemo ha u ka itloaetsa ho matha ntle le ho tšoara lihape kaha mesifa ea hau ea mantlha e tla be e sebetsa ka botlalo.Ho kenyelletsa koetliso ea incline ho tla chesa li-glutes le hamstrings ha u ntse u matlafatsa 'mele oa hau o tlase.
Ntlafatsa Bophelo bo Botle ba Pelo ea Hao
Boikoetliso ba li-treadmill, haholoholo ho matha le ho matha, ke boikoetliso bo botle ba 'mele bo matlafatsang pelo le matšoafo, ho ntlafatsa bophelo bo botle ba pelo.Ho matha holim'a treadmill ho etsa hore pelo ea hau e otle 'me ho fana ka boikoetliso bo itekanetseng ho isa ho bo phahameng bo ntlafatsang ts'ebetso ea pelo le matšoafo.Ho ikoetlisa kamehla ho boetse ho ntlafatsa phallo ea mali, ho fokotsa khatello ea mali le ho theola k'holeseterole e mpe, e leng ho ka fokotsang kotsi ea ho tšoaroa ke lefu la pelo, stroke, le maemo a mang a bophelo bo amanang le pelo.
Iketsetse Boikoetliso ba Hao
Molemo o mong o moholo oa ho sebelisa treadmill ke bokhoni ba ho iketsetsa boikoetliso ba hau le ho ipehela lebelo la hau.U ka khetha ho tsamaea, ho matha kapa ho matha ka lebelo le u loketseng 'me butle-butle oa eketsa matla a boikoetliso ba hau ha boemo ba hau ba 'mele bo ntse bo ntlafala.Li-treadmill li boetse li fana ka likarolo tse fapaneng, tse kang li-inclines tse feto-fetohang, litlhophiso tsa lenaneo le li-workouts tse hahelletsoeng tse tla u thusa ho ntlafatsa mamello ea hau le ts'ebetso ea hau ha u ntse u lula u le mafolofolo.
Qetello
Ka kakaretso, melemo ea ho ikoetlisa ka treadmill ha e fele.Ho tloha ho chesa lik'hilojule le ho theola boima ba 'mele ho sebetsa' mele oohle oa hau le ho ntlafatsa bophelo bo botle ba pelo, treadmill ke sesebelisoa se phethahetseng sa ho boloka bophelo bo botle le ho phela hantle.E le hore u rue molemo ka ho fetisisa lithupelong tsa hau tsa treadmill, etsa bonnete ba hore u khetha liteki ka hloko, u lule u le metsi, u boloke boemo ba hau le ho leka-lekana, 'me u eketse matla a ho ikoetlisa butle-butle.Joale, u emetse eng?Fetolela treadmill ea hau 'me u natefeloe ke melemo e mengata ea sesebelisoa sena sa boikoetliso se feto-fetohang le se matla.
Referense:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Nako ea poso: Jun-12-2023