Ha batho ba ntse ba e-ea setsing sa boikoetliso ho finyella 'mele o fokolang le o phetseng hantle, Lisebelisoa tsa Fitness e fetohile karolo ea bohlokoa ea setsi se seng le se seng sa boikoetliso.Haeba u le mong'a boikoetliso ba boikoetliso, u lokela ho tseba hore na boikoetliso ba hau bo tlameha ho bolokela litho tsa hau eng.Sena ha se etse feela bareki ba hau hore ba ikutloe ba phutholohile, empa hape se isa khoebo ea hau boemong bo bong.Lilemong tse 6 tse fetileng, Ganas e se e le e 'ngoe ea lihlahisoa tse tsebahalang haholo indastering ea lisebelisoa tsa ho ikoetlisa tsa China.Re ka fana ka lisebelisoa tsa boleng bo holimo tsa GYM bakeng sa setsi sefe kapa sefe sa boikoetliso, hotele, setsi sa khoebo, jj.
Lisebelisoa tsa DAPOW Cardio
Ntle le lisebelisoa tsa aerobic cardio, boikoetliso ha boa phethahala.Li-treadmill, libaesekele tse ohlang le mechini ea elliptical ke karolo ea bohlokoa ea setsi sa boikoetliso bo holimo.Le hoja batho ba bangata hona joale ba qala ho atolosa mekhoa ea bona ea ho ikoetlisa ho kenyelletsa melemo ea ho ikoetlisa ka matla, li-aerobics li tla lula e le ntho ea bohlokoa holong efe kapa efe e atlehileng ea boikoetliso.Kahoo haeba u batla ho ba mong'a boikoetliso ba 'mele, u lokela ho ba le lisebelisoa tsa morao-rao tsa cardio.DAPOW e fana ka lisebelisoa tsa aerobic bakeng sa litsi tsa boikoetliso, lihotele, libaka tsa boikoetliso, libaka tsa boikoetliso ba lifolete, libaka tsa boikoetliso ba sekolo le libaka tse ling maemong ohle.
Thepa ea DAPOW e tsebahalang haholo ea thepa ea boikoetliso e kenyelletsa mefuta e fapaneng ea li-treadmill tsa malapa le libaesekele tse ohiang joalo ka boikoetliso ba aerobic;haeba u reka thepa e hlokahalang bakeng sa morero oa boikoetliso bohle ka nako e le 'ngoe, u ka boloka chelete e ngata.
Palo ea lisebelisoa tse behiloeng le palo ea basebelisi ba lebelletsoeng e tla etsa hore palo ea lisebelisoa tse hlokahalang bakeng sa boikoetliso e fapane.Ka kakaretso, ha basebelisi ba bangata, sebaka se seholo, ho hlokahala lisebelisoa tse ngata tsa boikoetliso.
Nako ea poso: Sep-22-2023