U ke ke ua hlokomoloha bohlokoa ba ho ikoetlisa ho ntlafatsa bophelo bo botle le ho fokotsa botenya.Kaofela rea tseba hore boikoetliso ba 'mele ke sebaka se setle sa ho ikoetlisa le ho phela hantle, empa ho thoe'ng ka lehae la hau?Ha ho bata ka ntle, e mong le e mong a ka rata ho lula ka hare bakeng sa khothatso e itseng.Ho ba le treadmill lapeng la hau ho na le thuso ka mabaka a mangata: Ho ntlafatsa boikoetliso, ho matlafatsa maikutlo, le ho chesa lik'hilojule kapele.Ke kahoo re kenyelletseng mochini oa ho hatakela ntlo ea hau ho koetlisa 'mele le kelello ea hau!
Treadmill ke e 'ngoe ea lihlahisoa tsa boikoetliso ba lapeng tse tsebahalang haholo matsatsing ana le ka lebaka le letle.Ke 'nete e netefalitsoeng hore ho sebetsa ka treadmill ho re thusa ho ntlafatsa maemo a rona a bophelo bo botle le 'mele.Batho ba bile ba sebelisa li-treadmill lapeng ho theola boima ba 'mele, ho eketsa nako ea bona ea ho matha le ho fetola sebōpeho sa' mele ea bona.Li-treadmill ke mechini e tsoetseng pele e thusang ho ikoetlisa ka mokhoa o bonolo le o sebetsang hantle.
Li-treadmill tse kentsoeng ke tlatsetso e ntle ho boikoetliso ba lapeng.Ho na le mabaka a mangata a etsang hore u nahane ka ho matha holim'a treadmill e sekametseng ho feta feela ho matha fatše.Joalo ka ha lebitso le fana ka maikutlo, treadmill e sekametseng e u lumella ho ikoetlisa ha u ntse u le kantle ka lebelo le holimo.Kahoo, u ka etsa boikoetliso bo matla haholoanyane ha u ntse u ithabisa ka tlhaho le ho phela hantle ka nako e le 'ngoe.Lits'oants'o tse khothalelitsoeng li fana ka melemo e mengata ho kenyelletsa ho theola boima ba 'mele, ho eketseha ha matla a mantlha, le bophelo bo botle ba pelo le ho ntlafatsa boiketlo ba manonyeletso le ho tenyetseha.Ho matha kapa ho nyoloha leralleng ho ka ba molemo bakeng sa boemo ba hau mme ho thusa ho matlafatsa matla a hau hore ho be bonolo manonyeletsong a hau.
Ha ho tluoa tabeng ea treadmill e sekametseng ho na le mefuta e 2, e ikemetseng le ea tataiso.Phetoho ea letsoho e bolela hore e le hore u fetole ho sekamela, u tlameha ho fetola 'mele oa ho sekamela ka ho fetola treadmill.Ka mokhoa o itekanetseng, tšekamelo ea angle e ka fetoloa ka ho tobetsa konopo.Ha ho hlokahale phetoho ea matsoho.
Buka ea treadmill e 'nile ea e-ba mokhoa oa lilemo tse mashome,' me boholo ba li-treadmill li tla li na le tsamaiso ea pulley e lumellang hore ho be bonolo ho fetola mokhoa oa ho sekamela.Le ha mechini ena e ntse e sebetsa, joale e nkeloa sebaka ke mochini o otlolohileng.Lebaka ke hobane batho ba bangata ba khetha ho sekamela ka tsela e iketsang;ha se feela hore e bonolo ho e sebelisa, empa hape e ka u bolokela chelete ha nako e ntse e ea.
Ka kakaretso, batho ba bangata ba khetha "treadmill" ea othomathike ho feta bukana hobane e le bonolo haholoanyane.Leha ho le joalo, ba bang ba tsamaeang ba khetha ho sebetsa ka thata ho feta ba bang ka letsoho.Molemo o mong oa ho fetola mokhoa oa matsoho ke hore u ka fetola mokhoa oo u leng ka oona u le mong haeba u e-na le mathata ka tekanyo ea hau kapa haeba u hloka ho nyoloha kapa ho theoha hanyenyane ka lebaka la maemo a leholimo (ke hore, mobu o kolobile).Ho sa tsotellehe boikitlaetso bo eketsehileng bo hlokahalang, ho na le melemo e meng ea ho sebelisa treadmill ea matsoho, haholo-holo bakeng sa ba tsamaeang.
Batho ba bangata ba rata mechini ena hobane e nkehang habobebe, ha e na matla, 'me hangata e theko e tlase ho feta li-treadmill tse ikemetseng.
Ho phethela, A treadmill ke sesebelisoa sa boikoetliso se fanang ka basebelisi monyetla oa ho ntlafatsa boikoetliso butle-butle le ho fana ka boikoetliso bo thata.ShebaDAPOW Sportho fumana li-treadmill tsa boleng bo holimo ka litheko tse ntle tse fumanehang!
Nako ea poso: Sep-04-2023