1. Moralo oa treadmill ea lapeng o bonolo ebile o sebetsa
Ha ho bapisoa le li-gym tsa setso, li-treadmill tsa lapeng li na le sebopeho se bonolo, sebaka se senyenyane sa maoto, 'me se bonolo ho se sebelisa.Ho phaella moo, lebelo la boikoetliso le lebelo la treadmill ea lapeng le ka fetoloa ho ea ka litlhoko tsa motho ka mong, tse lumellanang le litlhoko tsa motho ka mong. ba le bolokolohi bo eketsehileng ka nako.
2.Moetso oa treadmill oa lapeng o bolokehile ho feta
Kaha mosebelisi o e sebelisa lapeng, taba ea polokeho ke ea bohlokoa le ho feta.Li-treadmill tsa lapengnka mehato e fapaneng ea ts'ireletso ea ts'ireletso, joalo ka li-handrails tsa polokeho, mehato ea anti-skid, joalo-joalo, e ka fokotsang kotsi ea likotsi nakong ea boikoetliso.
3.Moetso oa treadmill ea lapeng o boloka matla haholoanyane
Ha li bapisoa le li-gym tsa setso, li-treadmill tsa lapeng li sebelisa matla a fokolang, e leng se ka bolokang chelete e sebelisoang ke lelapa ea matla.Ho feta moo, treadmill ea lapeng e ka fetoloa ka bo eona ho latela mekhoa e fapaneng ea boikoetliso le lebelo, e sebetsang hantle le e sebetsang hantle.
Li-treadmill tsa 4.Home li etselitsoe ho boloka tikoloho.
Ha li bapisoa le li-gyms tsa setso, li-treadmill tsa lapeng li ka hlahisa litšila tse fokolang 'me li na le botsoalle ho tikoloho.Ntle le moo, li-treadmill tsa lapeng li ka fetoloa ka bo eona ho latela mekhoa e fapaneng ea boikoetliso le lebelo ho fokotsa lerata le ho fihlela litlhoko tsa ts'ireletso ea tikoloho.
Ka bokhutšoanyane, moralo oa li-treadmill tsa lapeng o na le melemo ea ho ba bonolo, ho sebetsa, polokeho, ho boloka matla, le ho sireletsa tikoloho.E ke ke ea kopana feela le litlhoko tsa motho ka mong ho ikoetlisa, empa hape ka katleho ho boloka litšenyehelo tsa matla tsa lelapa, tse finyellang litlhoko tsa bophelo bo botle ba kajeno.
Nako ea poso: Aug-07-2023