Na u khathetse ke ho sebetsana le mafura a mpa a manganga? ha u mong. Mafura a mpa ha a shebahale hantle feela, empa a ka ba kotsi bophelong ba hao. A eketsa kotsi ea hao ea lefu la tsoekere, lefu la pelo le mathata a mang a bophelo. Ka lehlohonolo, ho na le litsela tse 'maloa tsa ho loantša mafura a mpa a manganga, e 'ngoe ea tsona ke ho sebelisatreadmill.
Barati ba bangata ba boikoetliso ba lumela ka tieo hore treadmill ke sesebelisoa se sebetsang sa ho chesa mafura a mpa. Sehloohong sena, re tla hlahloba mahlale a eona 'me re fumane hore na treadmill e ka u thusa ho theola mafura a mpa ka ho sa feleng.
Saense e Bakang ho Chesoa ha Mafura:
Pele re teba melemong ea li-treadmill, ho bohlokoa ho utloisisa hore na ho chesa mafura ho sebetsa joang. 'Mele o chesa lik'hilojule bakeng sa matla, 'me lik'hilojule life kapa life tse feteletseng li bolokoa e le mafura. Ho theola boima ba 'mele, o tlameha ho theha khaello ea lik'hilojule ka ho chesa lik'hilojule tse ngata ho feta tseo u li sebelisang. Ha ho se na tsoekere e lekaneng lik'habohaedreiteng, 'mele o sebelisa mafura a bolokiloeng ho matlafatsa boikoetliso.
Mabaka a 'maloa a ka ama ho chesa mafura, joalo ka liphatsa tsa lefutso, mokhoa oa bophelo le lijo. Empa senotlolo sa ho chesa mafura a mpa ke ho etsa mesebetsi e chesang lik'hilojule le ho phahamisa sekhahla sa pelo ea hau, joalo ka boikoetliso ba aerobic.
Na Treadmills e Chesa Mafura a Mpa?
Li-treadmill ke lisebelisoa tsa boikoetliso tse ratoang ke barati ba boikoetliso. Li haufi, li bonolo ho li sebelisa, 'me li fana ka boikoetliso ba manonyeletso bo se nang tšusumetso e mpe. Empa na li thusa ho chesa mafura a mpa?
Karabo e kgutshwane ke e! Boikoetliso ba treadmill bo ka o thusa ho tjhesa mafura a mpa haeba o sebedisa mokgwa o nepahetseng mme o latela kemiso e tsitsitseng ya boikoetliso. Ho matha, ho matha, kapa ho tsamaya hodima treadmill ho eketsa lebelo la pelo ya hao, e leng se tjhesang dikhalori.
Melemo ea boikoetliso ba treadmill:
Boikoetliso ba treadmill bo na le melemo e 'maloa e etsang hore bo be bo loketseng bakeng sa ho chesa mafura a mpa.
1. Eketsa ho Chesa ha Likhalori: Boikoetliso ba treadmill bo ka u thusa ho chesa lik'hilojule tse ngata ka nako ho feta mefuta e meng ea lisebelisoa tsa boikoetliso. Ho matha kapa ho matha holim'a treadmill ho chesa lik'hilojule tse ngata ho feta ho palama baesekele kapa ho sebelisa elliptical.
2. Bophelo bo botle ba pelo le methapo ea mali: Ho ikoetlisa khafetsa holim'a treadmill ho ka thusa ho matlafatsa pelo le matšoafo, ka hona ho ntlafatsa bophelo bo botle ba pelo le methapo ea mali. Hape ho fokotsa kotsi ea ho tšoaroa ke lefu la pelo, stroke le mafu a mang a pelo le methapo ea mali.
3. Tšusumetso e tlase: Li-treadmill li fana ka boikoetliso bo fokolang, bo behang khatello e fokolang manonyellong a hau ho feta mefuta e meng ea boikoetliso, joalo ka ho matha libakeng tse thata.
4. Ho feto-fetoha ha maemo: Treadmill e fana ka mefuta e fapaneng ya mekgwa ya boikoetliso, e o dumellang ho fetola ho sekamela, lebelo le matla a boikoetliso ba hao ho ipeha kotsing kgato ka kgato.
Malebela a ho chesa mafura a mpa ka treadmill:
Ho eketsa melemo ea boikoetliso ba treadmill le ho chesa mafura a mpa ka katleho, latela malebela ana:
1. Ithuse: Pele o qala boikoetliso ba treadmill, futhumatsa mesifa ea hau ka ho tsamaea holim'a treadmill bonyane metsotso e mehlano.
2. Koetliso ea Nako e Phahameng ea Matla (HIIT): Kenya koetliso ea HIIT lenaneong la hau la ho treadmill ho chesa lik'hilojule tse ngata le ho eketsa metabolism ea hau.
3. Boikoetliso bo Kopantsoeng: Fetola boikoetliso ba hao ba treadmill ka ho fetola lebelo, ho sekamela le sebaka seo u se mathang. Sena se thusa 'mele oa hao ho qoba ho ema tsi le ho chesa lik'hilojule ka katleho e kholoanyane.
4. Phepo e nepahetseng: Kopanya boikoetliso ba treadmill le lijo tse phetseng hantle le tse leka-lekaneng tse kenyeletsang protheine e ngata, faeba le mafura a phetseng hantle ho matlafatsa boikoetliso ba hau le ho tšehetsa kholo ea mesifa.
Mehopolo ea ho qetela:
Ha re phethela, treadmill ke sesebelisoa se sebetsang sa ho chesa mafura a mpa le ho ntlafatsa bophelo ba hau ka kakaretso. E fana ka boikoetliso bo feto-fetohang, bo se nang tšusumetso e ngata bo u lumellang ho fetola matla le lebelo la boikoetliso ba hau ho latela boemo ba hau ba boikoetliso. Ha u kopanya boikoetliso ba treadmill bo tloaelehileng le mokhoa o phetseng hantle oa bophelo le lijo tse nang le phepo, u tla bona liphetho tse kholo tsa ho theola boima ba 'mele, ho chesa mafura a mpa le ho ntlafatsa bophelo ba hau ka kakaretso le boiketlo.
Nako ea poso: Phuptjane-14-2023