Na u khathetse ke ho sebetsana le mafura a manganga a mpa?ha u mong.Mafura a mpa ha a shebahale feela, a ka ba mpe bakeng sa bophelo bo botle ba hau.E eketsa menyetla ea ho tšoaroa ke lefu la tsoekere, lefu la pelo le mathata a mang a bophelo bo botle.Ka lehlohonolo, ho na le mekhoa e mengata ea ho loants'a mafura a manganga a mpa, e 'ngoe ea eona e sebelisoatreadmill.
Batho ba bangata ba chesehelang boikoetliso ba 'mele ba lumela ka tieo hore treadmill ke sesebelisoa se sebetsang sa ho chesa mafura a mpa.Sehloohong sena, re tla hlahloba saense ka mor'a eona 'me re fumane hore na treadmill e ka u thusa ho lahleheloa ke mafura a mpa hantle.
Saense ka Mora ho Chesoa ha Mafura:
Pele re ikakhela ka setotsoana melemo ea li-treadmill, ho bohlokoa ho utloisisa hore na ho chesa mafura ho sebetsa joang.'Mele o chesa lik'hilojule bakeng sa matla,' me lik'hilojule leha e le life tse feteletseng li bolokoa e le mafura.Ho theola boima ba 'mele, o tlameha ho theha khaello ea khalori ka ho chesa lik'hilojule tse ngata ho feta tseo u li sebelisang.Ha ho se na tsoekere e lekaneng lik'habohaedreiteng, 'mele o sebelisa mafura a bolokiloeng ho matlafatsa boikoetliso.
Lintlha tse 'maloa li ka ama ho chesa mafura, tse kang liphatsa tsa lefutso, mokhoa oa bophelo le lijo.Empa senotlolo sa ho chesa mafura a mpa ke ho etsa mesebetsi e chesang lik'hilojule le ho phahamisa lebelo la pelo ea hau, joalo ka boikoetliso ba 'mele.
Na Li-Treadmill li Chesa Mafura a Belly?
Treadmill ke lisebelisoa tsa boikoetliso tse ratoang ke batho ba chesehelang boikoetliso ba 'mele.E ka fihlelleha, ho bonolo ho e sebelisa, 'me e fana ka boikoetliso bo kopanetsoeng bo se nang phello e fokolang.Empa na e thusa ho chesa mafura a mpa?
Karabo e khutšoanyane ke e!Ho ikoetlisa ka treadmill ho ka u thusa ho chesa mafura a mpa haeba u sebelisa mokhoa o nepahetseng le ho latela mokhoa o tsitsitseng oa ho ikoetlisa.Ho matha, ho matha, kapa ho tsamaea holim'a treadmill ho eketsa ho otla ha pelo ea hau, 'me ho chesa lik'hilojule.
Melemo ea boikoetliso ba treadmill:
Ho ikoetlisa ka treadmill ho na le melemo e mengata e etsang hore e be e loketseng ho chesa mafura a mpa.
1. Eketsa Khalori e Chesang: Ho ikoetlisa ka Treadmill ho ka u thusa ho chesa lik'hilojule tse ngata ho feta mefuta e meng ea lisebelisoa tsa boikoetliso.Ho matha kapa ho matha holim'a treadmill ho chesa lik'hilojule tse ngata ho feta ho palama baesekele kapa ho sebelisa elliptical.
2. Bophelo bo botle ba pelo: Ho ikoetlisa kamehla holim'a treadmill ho ka thusa ho matlafatsa pelo le matšoafo, kahoo ho ntlafatsa bophelo bo botle ba pelo.Li boetse li fokotsa kotsi ea lefu la pelo, stroke le mafu a mang a pelo.
3. Tšusumetso e fokolang: Li-treadmill li fana ka boikoetliso bo fokolang, bo fokotsang khatello ea kelello manonyeletsong a hau ho feta mefuta e meng ea boikoetliso, e kang ho matha libakeng tse thata.
4. Ho feto-fetoha ha maemo: Treadmill e fana ka mefuta e fapaneng ea mekhoa ea ho ikoetlisa, e u lumellang hore u fetole tšekamelo, lebelo le matla a boikoetliso ba hau ho iphephetsa butle-butle.
Malebela a ho chesa mafura a mpa holim'a treadmill:
Ho eketsa melemo ea ho ikoetlisa ka treadmill le ho chesa mafura a mpa ka katleho, latela malebela ana:
1. Iphuthumatse: Pele u qala boikoetliso ba treadmill, futhumatsa mesifa ea hau ka ho tsamaea holim'a treadmill bonyane metsotso e mehlano.
2. Koetliso ea nako e phahameng ea matla (HIIT): Kenyelletsa koetliso ea HIIT kemisong ea hau ea treadmill ho chesa lik'hilojule tse ngata le ho eketsa metabolism ea hau.
3. Boikoetliso bo Kopanetsoeng: Fetola boikoetliso ba treadmill ea hau ka ho fetola lebelo, ho kheloha le sebaka seo u mathang ho sona.Sena se thusa 'mele oa hau ho qoba ho thella le ho chesa lik'hilojule ka katleho.
4. Phepo: Kopanya li-workout tsa treadmill le lijo tse phetseng hantle, tse leka-lekaneng tse kenyelletsang liprotheine tse ngata, fiber le mafura a phetseng hantle ho matlafatsa boikoetliso ba hau le ho tšehetsa kholo ea mesifa.
Mehopolo ea ho qetela:
Qetellong, treadmill ke sesebelisoa se sebetsang sa ho chesa mafura a mpa le ho ntlafatsa bophelo bo botle ba hau ka kakaretso.E fana ka boikoetliso bo feto-fetohang, bo nang le tšusumetso e tlase e u lumellang ho fetola matla le lebelo la boikoetliso ba hau ho lumellana le boemo ba hau ba ho ikoetlisa.Ha o kopanya boikoetliso ba kamehla ba treadmill le mokhoa oa bophelo o phetseng hantle le lijo tse nang le phepo e nepahetseng, u tla bona liphello tse tsotehang tsa ho theola boima ba 'mele, ho chesa mafura a mpa, le ho ntlafatsa bophelo bo botle le boiketlo ba hau ka kakaretso.
Nako ea poso: Jun-14-2023