Boikoetliso ba 'mele bo bohlokoa bakeng sa ho lula u phetse hantle, 'me ho matha ke o mong oa mekhoa e bonolo ka ho fetisisa ea boikoetliso.Leha ho le joalo, ha se linako tsohle tsa selemo kapa libaka tse loketseng ho matha ka ntle, 'me ke moo treadmill e kenang teng. Treadmill ke mochine o etsisang phihlelo ea ho matha sebakeng se bataletseng ha u ntse u le ka tlung.Ho blog ena, re tla hlahloba melemo ea ho sebelisa treadmill bakeng sa boikoetliso le ho fana ka malebela a ho e sebelisa ka katleho.
Melemo ea ho Sebelisa aTreadmill
1. Bonolo:Treadmillke mokhoa o bonolo oa ho ikoetlisa hobane o ka beoa lapeng kapa sebakeng sa boikoetliso.Ha ua tlameha ho tšoenyeha ka boemo ba leholimo kapa litaba tsa polokeho tse tlisoang ke ho matha ka ntle.
2. Mefuta e sa tšoaneng: Ka atreadmill e ntle, o ka etsa mefuta e fapaneng ea boikoetliso ka ho fetola li-setting tsa incline le lebelo.
3. Taolo: Li-treadmill li u lumella ho laola matla le nako ea ho ikoetlisa ha hao.O ka fetola lebelo le li-setting hore li lumellane le boemo ba hau ba 'mele le lipakane tsa hau.
4. Tšusumetso e tlase:Treadmillfana ka boikoetliso bo fokolang bo fokotsang kotsi ea kotsi.U matha sebakeng se bataletseng se se nang maralla kapa sebaka se mafika.
Malebela a Treadmill
1. Iphuthumatse: Iphuthumatse ka ho tsamaea metsotso e seng mekae pele u qala boikoetliso ba hau.Sena se tla thusa ho thibela kotsi le ho etsa bonnete ba hore o itokiselitse ho ikoetlisa ka matla ho latela.
2. Sebelisa Boemo bo Loketseng: Boemo bo nepahetseng bo akarelletsa ho ema u otlolohile, u shebe pele, le ho boloka litsoe tsa hao li le ka mahlakoreng a hao ha u ntse u reketla pele le morao.
3. Qala Butle: Haeba u sa tsoa matha, qala ka lebelo le tlaase 'me u sekame 'me u eketsehe butle-butle ha u ikutloa u phutholohile.
4. E kopanya: Ho qoba ho jeoa ke bolutu, fetola boikoetliso ba hau.U ka leka litlhophiso tse fapaneng tsa lebelo kapa tsa ho thella, kapa ua kenyelletsa koetliso ea nakoana tšebetsong ea hau.
5. Sheba tsoelo-pele ea hau: Sheba tsoelo-pele ea hau ka ho rekota sebaka sa hau, nako le likhalori tse chesitsoeng.Sena se tla u fa setšoantšo se hlakileng sa hore na boemo ba hau ba 'mele bo ntlafala joang ha nako e ntse e feta.
Ka kakaretso, ho sebelisa atreadmillke tsela e ntle ea ho lula u phetse hantle.Li-treadmill li fana ka boikoetliso bo bonolo, bo fapaneng, bo laoloang le bo se nang phello e tlase.Ka ho latela malebela ao re a hlalositseng mona, o ka sebelisa treadmill hantle mme oa fihlela lipheo tsa hau tsa ho ikoetlisa.Hopola ho futhumala, sebelisa foromo e nepahetseng, qala butle, u kopanye, 'me u shebe tsoelo-pele ea hau.Ka boiteko bo fokolang, u tla phela hantle le ho phela hantle!
Nako ea poso: May-18-2023