Haeba u batla ho isa boikoetliso ba hau boemong bo latelang, u kanna oa nahana kaincline treadmill.Empa "incline treadmill" ke eng, hona ke hobane'ng ha u lokela ho e sebelisa?Ka poso ena ea blog, re araba lipotso tsena le tse ling.
Pele, a re ke re hlalose hore na incline treadmill ke eng.The incline treadmill ke mofuta oa treadmill o u lumellang ho fetola angle ea sebaka se mathang.Sena se bolela hore o ka etsisa ho hloa thaba, e leng se fanang ka boikoetliso bo betere bakeng sa maoto a hau le li-glutes.
Joale ke hobane'ng ha u lokela ho sebelisa incline treadmill?Ho na le melemo e mengata ea ho kenyelletsa koetliso ea incline kemisong ea hau ea boikoetliso:
1. Chesa lik'hilojule tse ngata: Ho matha ho nyoloha ho hloka matla a mangata ho feta ho matha sebakeng se bataletseng, kahoo u tla chesa lik'hilojule tse ngata ka nako e lekanang.
2. Aha matla: Lithupelo tsa ho thella li lebisa mesifa ea maoto le marako, ho thusa ho haha matla le mamello.
3. Ho ntlafatsa bophelo bo botle ba pelo le methapo ea pelo: Ho matha butle-butle ho eketsa ho otla ha pelo ea hao, e leng ho ka ntlafatsang ho phela hantle ha pelo le methapo ha nako e ntse e ea.
4. Iphephetsa: Haeba u batla ho itebela meeling e mecha, ho matha ke tsela e ntle ea ho iphephetsa le ho ntlafatsa ho phela hantle 'meleng.
Empa u ka sebelisa treadmill ea incline joang?Litlhahiso tse ling tsa ho u qalisa ke tsena:
1. Qala Butle: Haeba u se u le mocha ho sekamela koetlisong, qala ka mokhoa o fokolang 'me butle-butle u eketse mokhoa oo u ikutloang u phutholohile haholoanyane.
2. E kopanya: Fetola tšekamelo le lebelo la boikoetliso ba hau ho boloka lintho li thahasellisa le ho phephetsa 'mele oa hau ka litsela tse fapaneng.
3. Sebelisa foromo e ntle: Etsa bonnete ba hore u boloka boemo bo botle le lebelo le tsitsitseng nakong eohle ea ho ikoetlisa ho qoba kotsi.
4. Pholisa hantle: Ka mor'a ho ikoetlisa, etsa bonnete ba hore u pholile 'me u otlolle ho thibela bohloko le ho khothalletsa ho hlaphoheloa.
Ka kakaretso,treadmill e sekametsenge ka ba tlatsetso ea bohlokoa kemisong ea hau ea ho ikoetlisa.Ka ho kenyelletsa koetliso ea incline, o ka chesa lik'hilojule tse ngata, oa haha matla, oa ntlafatsa bophelo bo botle ba pelo le ho ikitlaetsa ka litsela tse ncha.Hopola ho qala butle, ho kopanya, sebelisa sebopeho se setle, 'me u phole ka nepo ho fumana molemo o moholo oa boikoetliso ba hau.
Nako ea poso: May-31-2023